Healthy Chicken Salad with Apples (Dairy-Free, Gluten-Free)
This Healthy Chicken Salad with Apples is a refreshing, nutritious dish that’s both dairy-free and gluten-free. Made with canned chicken, fresh apples, crunchy vegetables, and a creamy almond milk yogurt dressing, it’s the perfect light lunch or meal prep option that’s easy to make and full of flavor!
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Salad, Lunch
- Method: Mixing
- Cuisine: Dairy-Free, Gluten-Free
- Diet: Gluten Free
Ingredients
20 oz canned chicken
1 Honeycrisp or Gala apple, cut into chunks
1/2 small sweet onion or 1/4 cup red onion, diced
3 stalks celery, finely diced
3 tablespoons mayonnaise
1–2 tablespoons Dijon mustard
1 cup plain almond milk yogurt
1/2 teaspoon garlic powder
Salt & pepper to taste
Instructions
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Drain the canned chicken and shred it with a fork or your hands in a large bowl.
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Add the diced apple, onion, and celery to the bowl with the chicken.
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In a separate small bowl, whisk together the mayonnaise, Dijon mustard, almond milk yogurt, garlic powder, salt, and pepper.
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Pour the dressing over the chicken and vegetable mixture and stir until well combined.
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Taste and adjust seasoning if needed by adding more salt, pepper, or mustard.
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Serve immediately, or refrigerate for 30 minutes to let the flavors meld together.
Notes
Storage: Store in an airtight container in the fridge for up to 3 days.
Customization: Add chopped nuts (like almonds or walnuts), dried cranberries, or grapes for extra flavor and texture. Fresh herbs like parsley or dill also add a burst of freshness.
Protein Swap: You can substitute canned chicken with grilled chicken breast or rotisserie chicken for a different flavor profile.
