Healthy Baked Oatmeal with Berries

Why You’ll Love This Recipe

This baked oatmeal recipe combines the hearty texture of rolled oats with juicy, fresh berries, creating a satisfying and nutrient-dense breakfast. The use of mashed bananas and maple syrup adds natural sweetness without refined sugar. It’s rich in protein thanks to eggs and almond milk, and the cinnamon gives a warm, comforting flavor. Plus, it’s versatile enough to customize with your favorite fruits or toppings.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 3 cups Old-fashioned rolled oats
• 1 ¾ cup Almond milk
• 2 Large eggs
• ¼ cup Mashed bananas (½ of a large banana)
• ½ cup Maple syrup
• ¼ cup Coconut oil
• 1 teaspoon Ground cinnamon
• 1 teaspoon Baking powder
• 1 teaspoon Vanilla extract
• ½ teaspoon salt
• 2 cups Mixed fresh berries (blueberries and sliced strawberries are great choices)
• Optional topping – 1 tablespoon sliced almonds or 1 tablespoon coconut flakes

directions

1. Preheat your oven to 350°F (175°C). Grease a 9×13-inch baking dish with a little coconut oil or line it with parchment paper.
2. In a large bowl, mix the rolled oats, baking powder, ground cinnamon, and salt.
3. In a separate bowl, whisk together the almond milk, eggs, mashed banana, maple syrup, melted coconut oil, and vanilla extract until smooth.
4. Pour the wet ingredients into the dry ingredients and stir to combine thoroughly.
5. Gently fold in the mixed berries, reserving a few to sprinkle on top if desired.
6. Pour the mixture into the prepared baking dish and spread evenly. Top with the reserved berries and optional sliced almonds or coconut flakes.
7. Bake for 35-40 minutes or until the oatmeal is set and the top is golden brown.
8. Allow to cool slightly before serving.

Servings and timing

• Servings: 8
• Prep time: 10 minutes
• Cook time: 35-40 minutes
• Total time: Approximately 50 minutes

Variations

• Swap almond milk for any dairy or plant-based milk like oat, soy, or cow’s milk.
• Use any fresh or frozen fruits such as raspberries, blackberries, or peaches.
• Add a handful of chopped nuts or seeds for extra crunch and nutrition.
• For a vegan version, replace eggs with flax eggs (1 tablespoon ground flaxseed + 3 tablespoons water per egg).
• Stir in a tablespoon of chia seeds or protein powder to boost nutritional content.

storage/reheating

Store leftover baked oatmeal in an airtight container in the refrigerator for up to 4 days. To reheat, microwave individual portions for 30-60 seconds or warm in the oven at 300°F (150°C) until heated through. You can also freeze portions for up to 3 months—thaw overnight in the fridge before reheating.

FAQs

Can I use quick oats instead of old-fashioned rolled oats?

Quick oats can be used but will result in a softer, less textured baked oatmeal. Rolled oats provide a chewier consistency ideal for this recipe.

Is this recipe gluten-free?

Yes, if you use certified gluten-free oats. Regular oats may be cross-contaminated with gluten.

Can I make this recipe ahead of time?

Absolutely! Baked oatmeal can be prepared the night before and stored in the fridge. It’s great for quick breakfasts during the week.

Can I use frozen berries instead of fresh?

Yes, frozen berries work well. Just thaw and drain excess moisture before folding them into the batter.

What can I substitute for coconut oil?

You can use melted butter, olive oil, or any neutral oil as a substitute.

How do I make this recipe vegan?

Replace the eggs with flax eggs (1 tbsp ground flaxseed mixed with 3 tbsp water per egg) and use plant-based milk.

Can I add protein powder to this recipe?

Yes, adding protein powder can boost the nutritional content. Adjust liquid amounts slightly to keep the batter moist.

Is this recipe suitable for diabetics?

This recipe uses natural sweeteners, but if you have diabetes, consult your healthcare provider. You can reduce maple syrup or substitute with a sugar-free sweetener.

How do I know when the baked oatmeal is done?

The oatmeal should be set and slightly golden on top. A toothpick inserted in the center should come out mostly clean.

Can I double the recipe?

Yes, you can double the recipe. Use a larger baking dish or two smaller ones and adjust the baking time accordingly.

Conclusion

Healthy Baked Oatmeal with Berries is a delicious, wholesome way to start your day. It’s packed with nutrients, naturally sweetened, and flexible enough to fit your dietary preferences. Whether you’re prepping for a busy week or enjoying a slow weekend breakfast, this baked oatmeal delivers comfort and nutrition in every bite.

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