Grilled Zucchini Spears

Why You’ll Love This Recipe

Grilled zucchini spears are an easy and flavorful way to enjoy one of the most versatile vegetables. The combination of olive oil, lemon, and seasonings enhances the zucchini’s natural flavor while the grill imparts a smoky char that makes each bite irresistible. Plus, the spears are perfect for serving alongside grilled meats or as a light, vegetarian main dish. This recipe takes just minutes to prep and is ready in no time, making it a great choice for any occasion.

Ingredients

• 2 zucchinis, cut into quarters lengthwise
• 1 tablespoon olive oil
• 1 lemon, juiced
• 1 teaspoon Italian seasoning
• ¼ teaspoon garlic powder
• ½ teaspoon salt
• ¼ teaspoon black pepper
• Fresh parsley, chopped (for garnish)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Prepare the Zucchini: Wash the zucchinis and cut them into quarters lengthwise to create spears. If the zucchinis are large, you can also slice them into thinner pieces.
2. Season the Zucchini: In a small bowl, whisk together the olive oil, lemon juice, Italian seasoning, garlic powder, salt, and black pepper. Drizzle the mixture over the zucchini spears and toss gently to coat all sides.
3. Preheat the Grill: Preheat your grill to medium heat (about 350°F or 175°C). Place the zucchini spears directly on the grill, arranging them in a single layer.
4. Grill the Zucchini: Grill the zucchini spears for 3-4 minutes per side, or until they are tender and slightly charred. Be sure to turn them carefully using tongs to prevent them from falling apart.
5. Serve: Once the zucchini is cooked, remove it from the grill. Garnish with freshly chopped parsley and serve immediately.

Servings and Timing

• Servings: Approximately 4 servings
• Prep time: 5 minutes
• Grill time: 8-10 minutes

Variations

• Cheesy Grilled Zucchini: Sprinkle grated parmesan or mozzarella cheese over the zucchini spears during the last minute of grilling to melt and add a cheesy, savory flavor.
• Spicy Zucchini Spears: Add a pinch of red pepper flakes or cayenne pepper to the seasoning mix for a spicy kick.
• Balsamic Grilled Zucchini: Drizzle a little balsamic vinegar over the zucchini before grilling for a tangy twist.
• Herb-Infused Zucchini: Swap Italian seasoning for fresh herbs like thyme, rosemary, or oregano for an aromatic variation.

Storage/Reheating

• Storage: Leftover grilled zucchini spears can be stored in an airtight container in the refrigerator for up to 2-3 days.
• Reheating: To reheat, you can place the zucchini on a grill or in a skillet over medium heat for a few minutes to warm it through. Alternatively, reheat in the microwave, but the texture may be softer.

FAQs

Can I use other seasonings for this recipe?

Yes! Feel free to experiment with different spices like paprika, onion powder, or lemon zest to create your own flavor profile.

Can I use yellow squash instead of zucchini?

Yes, yellow squash works just as well as zucchini in this recipe. Both have similar textures and flavors when grilled.

How do I know when the zucchini is done grilling?

The zucchini is done when it becomes tender and has visible grill marks. You should be able to pierce the spears easily with a fork.

Can I grill zucchini slices instead of spears?

Absolutely! If you prefer thinner pieces, you can slice the zucchini into rounds or half-moons and grill them just the same. Be sure to adjust the grilling time for thinner slices.

Can I make this recipe ahead of time?

You can prep the zucchini and marinate it in the seasoning mixture ahead of time and store it in the fridge for up to 2 hours before grilling. Grilled zucchini is best enjoyed fresh, but leftovers can be stored in the refrigerator for a few days.

How can I prevent the zucchini from sticking to the grill?

Make sure your grill is well-oiled before placing the zucchini on it. You can also use a grilling basket to prevent the zucchini from falling through the grates.

Can I make this recipe in the oven?

Yes! If you don’t have a grill, you can roast the zucchini in the oven at 400°F (200°C) for 15-20 minutes, or until tender and lightly charred. Just be sure to flip the zucchini halfway through for even cooking.

Can I use pre-cut zucchini?

You can use pre-cut zucchini, but cutting them yourself allows you to control the thickness of the spears and ensures even grilling.

Can I add garlic to the seasoning mix?

Yes, if you love garlic, you can add minced fresh garlic to the olive oil mixture or even use roasted garlic for a milder flavor.

Can I freeze grilled zucchini?

Freezing grilled zucchini is possible, but the texture may change once thawed. It’s best to store it fresh or eat leftovers within a few days.

Conclusion

Grilled zucchini spears are a fantastic, easy side dish that adds a burst of flavor to any meal. With just a few ingredients and minimal prep, they’re ready in no time and make a perfect addition to any grill session. Whether you’re serving them as a side, tossing them in salads, or adding them to wraps and sandwiches, these grilled zucchini spears will become a go-to favorite for all your grilling needs.

Print