Grilled Steak and Zucchini with Whipped Feta

Why You’ll Love This Recipe

This recipe combines savory, smoky grilled steak with the fresh crunch of zucchini and the creamy richness of whipped feta, creating a harmonious combination of flavors and textures. The cumin and sesame seeds add a subtle earthiness and a slight crunch to the grilled zucchini, while the marinade for the steak infuses it with bold flavors. The whipped feta elevates the dish to another level of richness, adding a tangy and creamy element that complements the other components perfectly. It’s a healthy yet indulgent meal that’s easy to prepare and full of vibrant flavors.

Ingredients

For the Steak and Zucchini:

• 1 ½ pounds flank steak
• 3 zucchini (sliced into thick slices lengthwise)
• 1 teaspoon cumin seeds
• 1 teaspoon sesame seeds
• 1 Tablespoon extra virgin olive oil

For the Marinade:

• ¼ cup extra virgin olive oil
• ¼ cup honey
• 2 cloves garlic (grated or minced)
• 2 Tablespoons red wine vinegar
• 2 Tablespoons soy sauce
• ½ teaspoon black pepper

For the Whipped Feta:

• 8 ounces feta cheese
• 2 Tablespoons olive oil
• 1 clove garlic
• 1 Tablespoon freshly squeezed lemon juice
• 3 Tablespoons heavy cream (plus more if needed)
• Salt and pepper (to taste)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Marinate the Steak: In a bowl, whisk together the olive oil, honey, garlic, red wine vinegar, soy sauce, and black pepper. Place the flank steak in a resealable plastic bag or shallow dish, then pour the marinade over the steak. Seal and refrigerate for at least 30 minutes, or up to 4 hours for more intense flavor.
2. Prepare the Whipped Feta: In a food processor, combine the feta cheese, olive oil, garlic, lemon juice, and heavy cream. Blend until smooth, adding more cream if necessary to reach a creamy, spreadable consistency. Season with salt and pepper to taste, then set aside.
3. Grill the Zucchini: Preheat the grill to medium-high heat. Brush the zucchini slices with olive oil and sprinkle with cumin seeds, sesame seeds, salt, and pepper. Grill the zucchini for about 3-4 minutes per side, until tender and lightly charred. Remove from the grill and set aside.
4. Grill the Steak: Remove the steak from the marinade and discard any excess marinade. Grill the steak for about 4-5 minutes per side for medium-rare (or longer for desired doneness). Let the steak rest for 5-10 minutes before slicing against the grain.
5. Assemble the Dish: Arrange the grilled zucchini slices on a platter. Top with the sliced steak, then dollop or spread the whipped feta over the top. Serve immediately.

Servings and timing

• Servings: 4
• Prep Time: 10-15 minutes (plus marinating time)
• Cook Time: 15-20 minutes
• Total Time: 30-40 minutes

Variations

• Different Vegetables: Swap the zucchini for other vegetables like bell peppers, eggplant, or asparagus for a different twist.
• Herbed Whipped Feta: Add fresh herbs like dill, mint, or parsley to the whipped feta for added flavor.
• Spicy Steak: For a spicier steak, add chili flakes or cayenne pepper to the marinade or rub it onto the steak before grilling.
• Vegetarian Option: Substitute the steak with grilled portobello mushrooms for a hearty vegetarian alternative.

Storage/Reheating

• Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
• Reheating: To reheat, gently warm the steak and zucchini in a skillet or microwave, though the whipped feta is best served fresh. You can also serve the leftovers cold as part of a salad.

FAQs

1. Can I use a different cut of steak for this recipe?

Yes, you can substitute flank steak with skirt steak, ribeye, or sirloin, but adjust the grilling time according to the thickness and tenderness of the cut.

2. Can I marinate the steak overnight?

Yes, marinating the steak overnight will deepen the flavor. Just be sure not to marinate it for too long as the acid in the vinegar can start to break down the meat.

3. Can I use crumbled feta instead of block feta?

Yes, crumbled feta will work just fine for the whipped feta. Just make sure to adjust the amount of cream to get the right consistency.

4. Can I grill the zucchini in the oven?

Yes, if you don’t have access to a grill, you can roast the zucchini in the oven at 400°F for about 15-20 minutes, flipping halfway through.

5. Can I make the whipped feta ahead of time?

Yes, you can prepare the whipped feta ahead of time and store it in the refrigerator for up to 3 days.

6. What’s the best way to slice the flank steak?

Slice the flank steak against the grain to ensure the meat is tender and easy to chew.

7. Can I make this dish without the honey?

Yes, if you prefer a less sweet flavor, you can omit the honey from the marinade or substitute it with maple syrup or agave for a different sweet note.

8. How do I know when the steak is cooked to my liking?

Use a meat thermometer to check the internal temperature of the steak. For medium-rare, aim for 130-135°F; for medium, 135-145°F.

9. Can I use light cream or milk instead of heavy cream in the whipped feta?

Yes, you can use light cream or even milk, though the consistency may be a little thinner than using heavy cream.

10. Can I serve this dish cold?

Yes, this dish can be served cold as a salad or a meal prep option. Just store the steak, zucchini, and whipped feta separately until ready to serve.

Conclusion

Grilled Steak and Zucchini with Whipped Feta is a flavorful and satisfying dish that brings together smoky grilled steak, tender zucchini, and the creamy richness of whipped feta. The marinade infuses the steak with bold flavors, while the whipped feta adds a tangy and luxurious finish. This recipe is perfect for a summer barbecue, a family dinner, or a casual meal with friends. Whether served hot off the grill or as leftovers the next day, it’s a dish that’s sure to impress!

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