Grilled Herb Chicken with Creamy Dressing & Salad
Grilled Herb Chicken with Creamy Dressing & Salad is a fresh and wholesome dish featuring juicy herb-seasoned grilled chicken breasts served over crisp mixed greens. Topped with a tangy Greek yogurt-based dressing, this meal combines savory, bright, and refreshing flavors for a healthy and satisfying lunch or dinner.
- Prep Time: 10 minutes
- Cook Time: 12-15 minutes
- Total Time: 25-30 minutes
- Yield: Serves 2
- Category: Main Course, Salad
- Method: Grilling
- Cuisine: American, Healthy
- Diet: Gluten Free
Ingredients
For the Chicken:
2 boneless chicken breasts
2 tbsp olive oil
1 tsp garlic powder
1 tsp paprika
Salt and black pepper, to taste
Fresh herbs (parsley, chives)
For the Dressing:
½ cup Greek yogurt or sour cream
1 tbsp lemon juice
1 tbsp chopped chives
Salt and pepper, to taste
For the Salad:
Mixed greens (lettuce, arugula, spinach)
Optional: roasted sweet potatoes, sliced radish, or cucumbers
Instructions
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Preheat grill or grill pan to medium-high heat.
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In a small bowl, combine olive oil, garlic powder, paprika, salt, and pepper. Brush mixture evenly over chicken breasts.
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Grill chicken 5-7 minutes per side, until fully cooked and juices run clear. Let rest a few minutes.
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Prepare dressing by mixing Greek yogurt or sour cream, lemon juice, chives, salt, and pepper in a bowl.
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Toss mixed greens and optional veggies in a large bowl.
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Slice grilled chicken and arrange over salad. Drizzle with dressing and garnish with fresh herbs.
Notes
Substitute chicken thighs for juicier meat.
Use herbs like thyme, basil, or dill to vary flavors.
Add nuts or seeds for crunch in salad.
Incorporate avocado or olive oil into dressing for richness.
Use dairy-free yogurt to make dressing vegan-friendly.
