Grilled Herb Chicken with Creamy Dressing & Salad

Why You’ll Love This Recipe

This recipe is light yet satisfying, making it ideal for a nutritious lunch or dinner. The herb-seasoned grilled chicken pairs beautifully with the creamy, lemony dressing, while the salad adds crunch and freshness. It’s easy to prepare, healthy, and versatile, with optional roasted veggies to customize your meal.

Ingredients

For the chicken:

2 boneless chicken breasts
2 tbsp olive oil
1 tsp garlic powder
1 tsp paprika
Salt and black pepper to taste
Fresh herbs (parsley, chives)

For the dressing:

½ cup Greek yogurt or sour cream
1 tbsp lemon juice
1 tbsp chopped chives
Salt & pepper to taste

For the salad:

Mixed greens (lettuce, arugula, spinach)
Optional: roasted sweet potatoes, sliced radish, or cucumbers

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Preheat the grill or grill pan to medium-high heat.
2. In a small bowl, mix olive oil, garlic powder, paprika, salt, and pepper. Brush the mixture over the chicken breasts evenly.
3. Grill the chicken for 5-7 minutes on each side, or until fully cooked and juices run clear. Remove from heat and let rest for a few minutes.
4. Meanwhile, prepare the creamy dressing by combining Greek yogurt or sour cream, lemon juice, chopped chives, salt, and pepper in a small bowl. Mix well.
5. Toss the mixed greens and any optional vegetables in a large salad bowl.
6. Slice the grilled chicken and serve on top of the salad. Drizzle with the creamy dressing and garnish with fresh herbs.

Servings and Timing

This recipe serves 2 people.
Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: Approximately 25 minutes

Variations

• Use other fresh herbs such as thyme, basil, or dill for different flavors.
• Substitute chicken breasts with thighs for a juicier option.
• Add nuts or seeds to the salad for extra crunch.
• Use avocado or a drizzle of olive oil in the dressing for added richness.
• Swap Greek yogurt with a dairy-free yogurt to make it vegan-friendly.

Storage/Reheating

Store leftover grilled chicken and dressing separately in airtight containers in the refrigerator for up to 3 days.
Reheat chicken gently in a skillet or microwave; serve salad fresh for best texture. Dress salad just before serving.

FAQs

Can I cook the chicken in the oven instead of grilling?

Yes, bake at 400°F (200°C) for 20-25 minutes or until cooked through.

Can I make the dressing ahead of time?

Yes, prepare the dressing up to 2 days in advance and refrigerate.

What can I substitute for Greek yogurt in the dressing?

Sour cream, mayonnaise, or a dairy-free yogurt work well.

Can I use other greens for the salad?

Absolutely, kale, romaine, or mixed baby greens are great alternatives.

How do I know when the chicken is fully cooked?

Use a meat thermometer; the internal temperature should reach 165°F (74°C).

Can I marinate the chicken longer for more flavor?

Yes, marinate for up to 2 hours in the refrigerator.

Is this recipe gluten-free?

Yes, all ingredients are naturally gluten-free.

Can I add fruit to the salad?

Yes, sliced apples, pears, or berries add a nice touch of sweetness.

How spicy is the seasoning on the chicken?

It’s mild and savory but can be adjusted by adding chili powder or cayenne.

Can I make this recipe dairy-free?

Use a dairy-free yogurt alternative in the dressing to keep it dairy-free.

Conclusion

Grilled Herb Chicken with Creamy Dressing & Salad is a light, flavorful meal perfect for any time you want something fresh and nutritious. With its easy preparation and balanced taste, this dish brings together the best of grilled chicken, fresh greens, and a tangy dressing for a wholesome, satisfying experience. Customize it with your favorite herbs and veggies to make it your own.

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