Grilled Garlic and Herb Chicken and Veggies
Grilled Garlic and Herb Chicken and Veggies is a healthy, flavorful dish featuring marinated chicken cutlets and perfectly grilled vegetables like asparagus, zucchini, and red bell pepper. It’s easy to prepare and packed with vibrant flavors.
- Prep Time: 10-15 minutes (plus marinating time)
- Cook Time: 10-15 minutes
- Total Time: 25-30 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Grilling
- Cuisine: American
Ingredients
1 1/2 lbs boneless, skinless thin sliced chicken cutlets
3 oz package Delallo garlic and herb veggie marinade
Kosher salt (to taste)
1 lb asparagus, 1 bunch, tough ends removed
1 medium 8 oz zucchini, sliced 1/4-inch thick
1 medium yellow squash, sliced 1/4-inch thick
1 red bell pepper, seeded and sliced into strips
Olive oil cooking spray
Instructions
- Marinate the chicken: In a bowl, toss the chicken cutlets with the garlic and herb veggie marinade. Ensure each piece is well-coated and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
- Prepare the vegetables: While the chicken marinates, prepare the vegetables by trimming the asparagus and slicing the zucchini, yellow squash, and red bell pepper into strips and rounds.
- Preheat the grill: Preheat the grill to medium-high heat and coat the grates with olive oil cooking spray.
- Grill the chicken: Season the marinated chicken with kosher salt and place the cutlets on the grill. Grill for 4-5 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is no longer pink.
- Grill the vegetables: While the chicken grills, place the vegetables on the grill. Grill the asparagus, zucchini, yellow squash, and red bell pepper for 3-4 minutes, turning occasionally, until tender and lightly charred.
- Serve: Remove the chicken and vegetables from the grill and plate. Serve the chicken alongside the grilled veggies for a healthy and flavorful meal.
Notes
For added flavor, season the vegetables with Italian seasoning or drizzle a little olive oil before grilling.
To make this recipe spicier, add red pepper flakes or chili powder to the chicken or veggies before grilling.
If you don’t have a grill, you can cook the chicken and veggies on a grill pan or stovetop skillet.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 5g
- Sodium: 520mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 80mg
