Grilled Garlic and Herb Chicken and Veggies

Why You’ll Love This Recipe

This dish is not only healthy and satisfying, but it’s also packed with vibrant flavors from the garlic and herb marinade. The combination of juicy grilled chicken and tender, slightly charred vegetables makes for a perfect, balanced meal. The best part is how easy it is to make—just marinate, grill, and serve! It’s ideal for anyone looking to enjoy a lighter meal without compromising on taste, and the veggies add a fresh, nutritious touch to the plate.

Ingredients

• 1 1/2 lbs boneless, skinless thin sliced chicken cutlets
• 3 oz package Delallo garlic and herb veggie marinade
• Kosher salt (to taste)
• 1 lb asparagus, 1 bunch, tough ends removed
• 1 medium 8 oz zucchini, sliced 1/4-inch thick
• 1 medium yellow squash, sliced 1/4-inch thick
• 1 red bell pepper, seeded and sliced into strips
• Olive oil cooking spray

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Marinate the chicken: In a bowl, toss the chicken cutlets with the garlic and herb veggie marinade. Ensure each piece of chicken is well-coated. Let the chicken marinate in the fridge for at least 30 minutes, or up to 2 hours for more flavor.
2. Prepare the vegetables: While the chicken marinates, prepare the vegetables. Trim the asparagus by snapping off the tough ends. Slice the zucchini and yellow squash into 1/4-inch thick rounds. Slice the red bell pepper into strips.
3. Preheat the grill: Preheat your grill to medium-high heat. Lightly coat the grill grates with olive oil cooking spray to prevent sticking.
4. Grill the chicken: Season the marinated chicken with kosher salt and place the chicken cutlets on the grill. Grill for 4-5 minutes per side, or until the internal temperature reaches 165°F (75°C) and the chicken is no longer pink inside.
5. Grill the vegetables: While the chicken is grilling, place the prepared vegetables on the grill. Grill the asparagus, zucchini, yellow squash, and red bell pepper for 3-4 minutes, turning occasionally, until they are tender and lightly charred.
6. Serve: Once the chicken and vegetables are grilled, remove them from the grill and plate. Serve the juicy chicken alongside the grilled veggies for a light and flavorful meal.

Servings and Timing

• Servings: 4 servings
• Prep time: 10-15 minutes (plus marinating time)
• Cook time: 10-15 minutes
• Total time: 25-30 minutes

Variations

• Add extra seasoning: If you want a bolder flavor, you can sprinkle some Italian seasoning, paprika, or chili flakes on the chicken or vegetables before grilling.
• Use different vegetables: You can swap in other vegetables like mushrooms, bell peppers in different colors, or even eggplant to suit your preferences.
• Add a sauce: Serve the grilled chicken with a drizzle of balsamic glaze or a yogurt-based dipping sauce for added flavor.

Storage/Reheating

• Storage: Store any leftover grilled chicken and veggies in an airtight container in the refrigerator for up to 3 days.
• Reheating: To reheat, simply warm the chicken and veggies in the microwave for 1-2 minutes or on a skillet over medium heat until heated through. You can also reheat them on the grill for a few minutes to regain some of the char.

FAQs

1. Can I use bone-in chicken instead of boneless cutlets?

Yes, you can use bone-in chicken, but it will take longer to cook. Ensure that the internal temperature reaches 165°F (75°C) for safety.

2. Can I prepare this meal ahead of time?

You can marinate the chicken in advance, but it’s best to grill the chicken and vegetables just before serving for the best taste and texture.

3. Can I cook this recipe indoors if I don’t have a grill?

Yes, you can cook the chicken and veggies in a grill pan or on a stovetop skillet. You can also roast the vegetables in the oven at 400°F (200°C) for 10-15 minutes.

4. What other vegetables work well for this recipe?

Other great vegetables to grill include mushrooms, eggplant, cherry tomatoes, or even sweet potatoes.

5. Can I use a different marinade?

Absolutely! You can experiment with different marinades such as lemon herb, balsamic vinegar, or a spicy barbecue marinade for a unique twist.

6. Can I grill the chicken and vegetables at the same time?

Yes, as long as you have enough space on the grill, you can cook the chicken and vegetables simultaneously. Just make sure to check the chicken’s internal temperature.

7. How do I prevent the veggies from sticking to the grill?

Lightly coat the veggies with olive oil before grilling, and ensure your grill grates are oiled to prevent sticking.

8. Can I make this dish on a stovetop?

Yes, you can pan-sear the chicken in a skillet and sauté the vegetables in another pan or cook them in the oven.

9. Can I make this dish spicy?

You can add red pepper flakes to the marinade or sprinkle some chili powder on the chicken or veggies before grilling to add a bit of spice.

10. What can I serve with this dish?

This grilled chicken and veggies would pair perfectly with a side of quinoa, rice, or a light salad.

Conclusion

Grilled Garlic and Herb Chicken and Veggies is a light, flavorful, and simple dish that’s perfect for any occasion. The garlic and herb marinade enhances the chicken while the grilled vegetables add a fresh and delicious side. This meal is easy to prepare, packed with nutrients, and full of smoky, savory goodness. Whether you’re hosting a barbecue or just looking for a quick dinner, this recipe is sure to become a go-to favorite.

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