Grilled Bell Peppers

Why You’ll Love This Recipe

Grilled bell peppers are quick, easy, and full of flavor. The natural sugars in the peppers caramelize when grilled, creating a sweet and smoky taste that pairs perfectly with almost any main dish. With minimal ingredients and prep, these peppers are a versatile side that’s perfect for barbecues, weeknight dinners, or as a topping for burgers and tacos. Their vibrant color also makes them visually appealing, adding a pop of color to your plate.

Ingredients

• 3 bell peppers (any color)
• ½ tablespoon olive oil

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Prepare the Peppers: Wash and core the bell peppers, removing the seeds and ribs. Cut them into halves or quarters, depending on your preference. You can also leave them whole if you prefer larger pieces.
2. Season the Peppers: Drizzle the peppers with olive oil, then toss them gently to coat all sides. You can also sprinkle a pinch of salt and pepper if you like, but this is optional.
3. Grill the Peppers: Preheat your grill to medium heat. Place the bell pepper pieces on the grill, skin-side down. Grill for about 4-5 minutes on each side, or until the peppers are tender and slightly charred.
4. Serve: Once grilled, remove the peppers from the grill. Serve them hot as a side dish, or chop them up to use as a topping for tacos, sandwiches, or salads.

Servings and Timing

• Servings: Approximately 3-4 servings
• Prep time: 5 minutes
• Grill time: 8-10 minutes

Variations

• Spicy Grilled Peppers: Add a dash of cayenne pepper or chili powder to the olive oil for a spicy kick.
• Herb-Infused Peppers: Toss the peppers in Italian seasoning, fresh oregano, or thyme before grilling for an herbaceous twist.
• Cheesy Grilled Peppers: After grilling, top the peppers with shredded cheese (like mozzarella or parmesan) and let it melt for a delicious cheesy topping.

Storage/Reheating

• Storage: Leftover grilled bell peppers can be stored in an airtight container in the refrigerator for up to 3 days.
• Reheating: To reheat, place the peppers in a skillet over low heat, or use the microwave. You can also reheat them on the grill for a few minutes.

FAQs

Can I use other types of peppers for this recipe?

Yes, you can use other types of peppers like yellow, orange, or even poblano peppers for different flavors and colors.

Do I need to remove the skin from the peppers?

No, the skin of the peppers should be left on. As the peppers grill, the skin will char and become easy to peel off if you prefer.

Can I grill whole bell peppers?

Yes, you can grill whole bell peppers. Just place them on the grill and turn them occasionally until the skin is charred. Once charred, place them in a bowl and cover with plastic wrap for a few minutes to loosen the skin, then peel and serve.

How can I tell when the peppers are done?

The peppers are done when they are tender and slightly charred on the edges. You can easily check their tenderness by pressing them gently with tongs.

Can I grill these peppers in the oven?

Yes, you can use a broiler or oven for grilling. Set your oven to broil, place the peppers on a baking sheet, and cook for about 10-12 minutes, turning halfway through until they are charred and tender.

Are grilled bell peppers healthy?

Yes, grilled bell peppers are a low-calorie, nutrient-packed option, full of vitamins A and C, antioxidants, and fiber.

Can I use pre-cut bell peppers for this recipe?

Yes, pre-cut bell peppers can be used for grilling, but for the best flavor, it’s recommended to cut them fresh to avoid moisture loss from pre-cut veggies.

Can I marinate the peppers before grilling?

Yes, marinating the peppers for about 30 minutes in olive oil, vinegar, or lemon juice with herbs and spices will enhance the flavor before grilling.

Can I serve grilled bell peppers in a salad?

Absolutely! Grilled bell peppers add a smoky, sweet flavor to any salad and can be paired with greens, grains, or even as part of a Mediterranean-style dish.

Can I freeze grilled bell peppers?

Grilled bell peppers can be frozen for up to 3 months. Just let them cool, remove the skins, and store them in an airtight container or freezer bag.

Conclusion

Grilled bell peppers are a quick and flavorful side dish that’s easy to make and pairs well with a variety of main courses. Their natural sweetness and smoky char make them irresistible, and they’re a great way to add color and nutrition to any meal. Whether you serve them as a simple side, toss them in salads, or use them as a topping, these grilled bell peppers will quickly become a favorite in your recipe collection.

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