Name: Greek Turkey Burgers
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Cuisine: Mediterranean
Ingredients: 1 pound ground turkey; 1/2 cup fresh spinach, finely chopped; 1/2 cup shredded zucchini, excess moisture squeezed out; 1/2 cup crumbled feta cheese; 1/4 cup red onion, minced; 1 tablespoon chopped fresh parsley; 1 teaspoon lemon zest; 1/2 teaspoon garlic powder; 1/2 teaspoon dried oregano; 1/2 teaspoon kosher salt; 1/4 teaspoon black pepper; 1/4 teaspoon crushed red pepper flakes; Olive oil or avocado oil, for grilling; 4 hamburger buns, toasted; Tzatziki sauce; Lettuce; Tomato slices; Red onion slices

Why You’ll Love This Recipe

These turkey burgers are moist and flavorful thanks to feta, zucchini, and fresh herbs mixed right into the patties. The combination of garlic, lemon zest, and oregano gives them a bright, savory Mediterranean flavor. Pairing them with tzatziki sauce and fresh veggies elevates the burger experience without extra heaviness. Quick to prep and grill, they’re a lighter alternative to classic beef burgers without sacrificing taste.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the Burgers:

1 pound ground turkey
1/2 cup fresh spinach leaves, finely chopped
1/2 cup shredded zucchini, excess moisture squeezed out
1/2 cup crumbled feta cheese
1/4 cup red onion, minced
1 tablespoon chopped fresh parsley
1 teaspoon lemon zest
1/2 teaspoon garlic powder
1/2 teaspoon dried oregano
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
1/4 teaspoon crushed red pepper flakes
Olive oil or avocado oil, for grilling

For Serving:

4 hamburger buns, toasted
Tzatziki sauce
Lettuce
Tomato slices
Red onion slices

Directions

In a large bowl, combine ground turkey, spinach, zucchini, feta, red onion, parsley, lemon zest, garlic powder, oregano, salt, black pepper, and crushed red pepper flakes. Mix gently until just combined.
Form mixture into 4 evenly sized patties.
Heat a grill or skillet over medium-high heat and lightly brush with olive or avocado oil.
Grill the patties for 5–6 minutes per side, or until fully cooked (internal temperature should reach 165°F / 74°C).
Toast hamburger buns lightly on the grill or in a skillet.
Assemble burgers with lettuce, tomato slices, red onion, a cooked turkey patty, and a generous spoonful of tzatziki sauce.
Serve immediately.

Servings and Timing

This recipe makes 4 burgers.
Prep time: 15 minutes
Cook time: 12 minutes
Total time: 27 minutes

Variations

Swap ground turkey for ground chicken or lean beef.
Add sliced cucumber or pickled red onions for extra crunch and tang.
Mix in fresh dill with the tzatziki for a more pronounced Greek flavor.
Serve on lettuce wraps instead of buns for a low-carb option.
Add a slice of avocado for creaminess and healthy fats.

Storage/Reheating

Store leftover cooked patties in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave. Assemble fresh with buns and toppings before serving.

FAQs

Can I make these burgers ahead of time?

Yes, you can prepare the patties in advance and store them in the fridge for up to 24 hours before grilling.

Can I freeze the turkey patties?

Yes, place uncooked patties on a baking sheet in the freezer until firm, then transfer to a freezer-safe bag. Cook from frozen, adding a few extra minutes to the grilling time.

Are these burgers spicy?

They have a mild kick from the crushed red pepper flakes, but you can adjust or omit them to suit your taste.

Can I make them dairy-free?

Yes, skip the feta or substitute with a dairy-free cheese alternative.

What’s the best way to prevent turkey burgers from drying out?

Avoid overmixing the meat and don’t press down on the patties while cooking. Using zucchini and feta also helps keep them moist.

Conclusion

Greek Turkey Burgers are a fresh, flavorful, and healthy twist on a classic burger. With Mediterranean ingredients, juicy turkey patties, and creamy tzatziki, they’re perfect for a quick weeknight dinner or a fun summer cookout. Easy to make, satisfying, and versatile, these burgers are a must-try for anyone looking for a lighter, tasty burger option.

Greek Turkey Burgers