Greek Orzo Salad
Greek Orzo Salad is a refreshing Mediterranean-inspired dish featuring tender orzo pasta, feta, olives, artichokes, and fresh vegetables tossed in a zesty lemon-herb dressing. Perfect as a side dish or light vegetarian main, it’s flavorful, colorful, and easy to prepare ahead of time.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 55 minutes (includes chilling)
- Yield: 6 servings
- Category: Salad
- Method: Mixed
- Cuisine: Greek
- Diet: Vegetarian
Ingredients
1 ½ cups uncooked orzo pasta
2 (6 ounce) cans marinated artichoke hearts, chopped
1 cucumber, seeded and chopped
1 ripe tomato, seeded and chopped
1 red onion, chopped
1 cup crumbled feta cheese
1 (2 ounce) can black olives, drained
¼ cup chopped fresh parsley
1 tablespoon lemon juice
½ teaspoon dried oregano
½ teaspoon lemon pepper
Instructions
- Cook the orzo pasta according to package instructions until al dente. Drain, rinse under cold water, and set aside.
- Chop the artichoke hearts, cucumber, tomato, and red onion.
- In a large mixing bowl, combine the orzo, vegetables, artichokes, feta cheese, black olives, and parsley.
- In a small bowl, whisk together lemon juice, oregano, and lemon pepper.
- Pour the dressing over the salad and toss until everything is evenly coated.
- Cover and refrigerate for at least 30 minutes before serving to let the flavors meld.
Notes
Add grilled chicken or shrimp for a protein boost.
Use Kalamata olives for a more authentic Greek flavor.
Mix in roasted red peppers or sun-dried tomatoes for extra depth.
Swap in quinoa or couscous instead of orzo for variation.
Omit feta or use dairy-free cheese for a vegan option.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 3g
- Sodium: 420mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 15mg
Find it online: https://familydinnercooking.com/greek-orzo-salad/
