Greek Garbanzo Bean Salad
Greek Garbanzo Bean Salad is a vibrant Mediterranean-inspired dish made with garbanzo beans, cucumbers, tomatoes, olives, and feta tossed in a zesty dressing. Fresh, colorful, and protein-packed, it’s perfect as a side dish, light lunch, or make-ahead meal.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 45 minutes (includes chilling)
- Yield: 6 servings
- Category: Salad
- Method: No-Cook
- Cuisine: Greek
- Diet: Vegetarian
Ingredients
2 (15 ounce) cans garbanzo beans, drained
2 cucumbers, halved lengthwise and sliced
1 (15 ounce) can black olives, drained and chopped
12 cherry tomatoes, halved
½ red onion, chopped
½ cup Italian-style salad dressing
2 cloves garlic, minced
½ lemon, juiced
1 ounce crumbled feta cheese
½ teaspoon garlic salt
½ teaspoon ground black pepper
Instructions
- In a large mixing bowl, combine garbanzo beans, cucumbers, black olives, cherry tomatoes, and red onion.
- In a small bowl, whisk together Italian-style salad dressing, garlic, lemon juice, garlic salt, and black pepper.
- Pour the dressing over the bean and vegetable mixture. Toss gently to coat everything evenly.
- Sprinkle with crumbled feta cheese and give it a final stir.
- Cover and refrigerate for at least 30 minutes before serving to let the flavors meld.
Notes
Add fresh herbs like parsley, dill, or oregano for extra Mediterranean flavor.
Swap black olives with Kalamata olives for a more authentic Greek salad taste.
Use olive oil and red wine vinegar instead of bottled Italian dressing for a homemade touch.
For dairy-free, omit the feta or use plant-based cheese.
Add bell peppers or artichoke hearts for more texture and variety.
Nutrition
- Serving Size: 1 cup
- Calories: 210
- Sugar: 3g
- Sodium: 460mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 5mg
Find it online: https://familydinnercooking.com/greek-garbanzo-bean-salad/
