Garlic Butter White Fish
Garlic Butter White Fish is a light, flavorful keto-friendly dish featuring tender white fish fillets baked in a rich garlic butter sauce with fresh asparagus and cherry tomatoes. This simple, healthy meal is perfect for a quick and elegant low-carb dinner.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Total Time: 35-40 minutes
- Yield: Serves 2
- Category: Main Dish, Seafood, Keto Dinner
- Method: Baking
- Cuisine: American, Keto
- Diet: Low Calorie
Ingredients
2 white fish fillets (cod, halibut, or sea bass)
1 bunch asparagus, trimmed
1 cup cherry tomatoes, halved
3 tbsp butter, melted
2 cloves garlic, minced
1 tbsp olive oil
1 tsp Italian seasoning
Salt, to taste
Pepper, to taste
Instructions
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Preheat oven to 400°F (200°C).
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Mix melted butter, garlic, olive oil, Italian seasoning, salt, and pepper in a small bowl.
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Arrange fish fillets on a parchment-lined baking sheet; place asparagus and cherry tomatoes around the fish.
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Brush garlic butter mixture over fish and vegetables generously.
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Bake 15–20 minutes until fish flakes easily and asparagus is tender.
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Serve immediately, spooning pan juices over the fish.
Notes
Add lemon zest or juice for a citrusy brightness.
Sprinkle red pepper flakes for heat.
Use fresh herbs like parsley, thyme, or dill instead of Italian seasoning.
Swap asparagus for green beans, zucchini, or broccoli.
Use parchment or foil to prevent sticking.
Find it online: https://familydinnercooking.com/garlic-butter-white-fish/
