Garlic Butter White Fish

Why You’ll Love This Recipe

This recipe highlights the natural delicate flavors of white fish like cod or halibut, enhanced by a luscious garlic butter sauce and fresh vegetables. It’s low-carb, keto-friendly, and packed with wholesome ingredients, making it perfect for a nutritious, satisfying meal that’s both elegant and easy to prepare.

Ingredients

2 white fish fillets (cod, halibut, or sea bass)
1 bunch asparagus, trimmed
1 cup cherry tomatoes, halved
3 tablespoons butter, melted
2 cloves garlic, minced
1 tablespoon olive oil
1 teaspoon Italian seasoning
Salt to taste
Pepper to taste

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Preheat oven to 400°F (200°C).
2. In a small bowl, combine melted butter, minced garlic, olive oil, Italian seasoning, salt, and pepper.
3. Place the fish fillets on a baking sheet lined with parchment paper or foil. Arrange asparagus and cherry tomatoes around the fish.
4. Brush the garlic butter mixture generously over the fish and vegetables.
5. Bake for 15-20 minutes, or until the fish flakes easily with a fork and the asparagus is tender.
6. Remove from oven and serve immediately, spooning any pan juices over the fish.

Servings and Timing

• Servings: 2
• Prep time: 10 minutes
• Cook time: 20 minutes
• Total time: 30 minutes

Variations

• Lemon Zest: Add fresh lemon zest or a squeeze of lemon juice over the fish before baking for a bright citrus note.
• Spicy Kick: Sprinkle red pepper flakes for a bit of heat.
• Herb Mix: Substitute Italian seasoning with fresh herbs like parsley, thyme, or dill.
• Vegetable Swap: Use green beans, zucchini, or broccoli in place of asparagus.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave, being careful not to overcook the fish.

FAQs

Can I use frozen fish fillets?

Yes, thaw completely before cooking for best results.

What’s the best fish for this recipe?

Firm white fish like cod, halibut, or sea bass work well.

Can I cook this on the stovetop?

Yes, sauté the fish and vegetables in the garlic butter mixture over medium heat until cooked through.

Is this recipe keto-friendly?

Yes, it is low-carb and keto-compatible.

Can I add more garlic?

Absolutely, adjust garlic to your taste preference.

How do I prevent the fish from sticking?

Use parchment paper or foil on your baking sheet and brush with butter/oil.

Can I prepare this dish ahead of time?

Best served fresh but components can be prepped in advance.

Can I double the recipe?

Yes, adjust cooking time accordingly when using a larger baking dish.

What side dishes go well with this meal?

Serve with cauliflower rice, a green salad, or steamed vegetables.

How do I know when the fish is done?

The fish should flake easily with a fork and appear opaque throughout.

Conclusion

Garlic Butter White Fish is a simple yet elegant meal that combines tender fish with fresh vegetables and a flavorful garlic butter sauce. Quick to prepare and nutritious, it’s perfect for anyone seeking a healthy, low-carb dinner option that doesn’t compromise on taste.

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