Garlic & Herb Breaded Delicata Squash Recipe
This Garlic & Herb Breaded Delicata Squash recipe offers a crispy, flavorful twist on the naturally sweet delicata squash. Coated in a savory blend of panko breadcrumbs, fresh herbs, and garlic, then baked until golden brown, it makes a perfect side dish or snack that is both vegan and gluten-free if gluten-free panko is used. The combination of rosemary, parsley, nutritional yeast, and garlic powder creates an aromatic and irresistible coating on tender squash slices.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Vegan
Ingredients
Vegetables
- 1 medium delicata squash, halved lengthwise, seeds removed, cut into 1/2-inch slices (yields approximately 3 cups or 300 g sliced)
Coating
- 1/3 cup panko breadcrumbs (gluten-free if needed or homemade)
- 2 Tbsp fresh parsley, very finely minced (optional for a pop of color)
- 1 ½ Tbsp nutritional yeast (or parmesan cheese if not vegan/dairy-free)
- 3/4 tsp dried rosemary (or substitute with fresh, minced rosemary)
- 1/2 – 3/4 tsp sea salt
- 3/4 tsp garlic powder
- 3 Tbsp olive oil
Instructions
- Prepare the Squash: Begin by washing and halving the delicata squash lengthwise. Scoop out the seeds and discard. Slice the squash into uniform 1/2-inch pieces to ensure even cooking and consistent breading coverage.
- Make the Coating Mixture: In a mixing bowl, combine the panko breadcrumbs, finely minced fresh parsley, nutritional yeast, dried rosemary, sea salt, and garlic powder. Mix thoroughly to evenly distribute the herbs and seasonings, creating a flavorful breadcrumb mixture.
- Apply Olive Oil: Drizzle the sliced delicata squash with olive oil, tossing gently to coat each slice lightly but thoroughly. This step helps the breadcrumbs adhere and promotes a crispy crust when baked.
- Coat the Squash: Press each oiled squash slice into the breadcrumb mixture so that the coating sticks evenly on all sides. Place the breaded slices on a baking sheet lined with parchment paper or a silicone mat to prevent sticking.
- Bake to Crisp Perfection: Preheat your oven to 400°F (200°C). Bake the breaded squash slices for approximately 20-25 minutes, flipping halfway through the baking time to ensure even browning. Bake until the coating is golden brown and the squash is tender but not mushy.
- Serve Warm: Once baked, remove the delicata squash from the oven and let it cool slightly. Serve immediately as a side dish or a crispy snack. Optionally, garnish with extra fresh parsley for added color and freshness.
Notes
- Using gluten-free panko breadcrumbs or homemade breadcrumbs makes this recipe suitable for gluten-free diets.
- Nutritional yeast provides a cheesy flavor and is a great vegan alternative to Parmesan cheese.
- Adjust seasoning and salt levels according to your taste preference.
- For a richer flavor, drizzle additional olive oil or a squeeze of lemon juice before serving.
- Fresh rosemary can be used instead of dried, but use about 1 teaspoon fresh minced for more vibrant flavor.
- Ensure squash slices are evenly coated for the best crispy texture.
