Fresh Cranberry Smoothie with Cinnamon and Pomegranate

Why You’ll Love This Recipe

This smoothie is quick to make, naturally sweetened with fruit, and full of antioxidants and fiber. The combination of tart cranberries, juicy orange, and pomegranate juice creates a bright, tangy flavor, while chia seeds add a nutritional boost. Served cold with ice, it’s a refreshing and energizing drink for any time of day.

Ingredients

(Tip: Full measurements are listed in the recipe card below.)

• ½ cup fresh cranberries (frozen works too)
• 1 cup unsweetened pomegranate juice
• ½ small peeled orange
• 1 tablespoon chia seeds
• 1 teaspoon ground cinnamon
• 20–24 ice cubes

Directions

1. Add cranberries, pomegranate juice, peeled orange, chia seeds, cinnamon, and ice cubes to a blender.
2. Blend on high speed until smooth and creamy.
3. Taste and adjust sweetness if desired optional: add a teaspoon of maple syrup or honey for extra sweetness.
4. Pour into a glass and serve immediately. Optionally, garnish with a few fresh cranberries or a sprinkle of cinnamon.

Servings and Timing

This recipe makes 1–2 servings.
Preparation time: 5 minutes
Blending time: 1–2 minutes
Total time: 6–7 minutes

Variations

• Add a scoop of protein powder or plant-based protein for a filling smoothie.
• Substitute fresh cranberries with frozen cranberries for a colder, thicker texture.
• Include a handful of spinach or kale for a green smoothie twist.
• Use coconut water instead of pomegranate juice for a lighter version.
• Blend with a banana for added creaminess and natural sweetness.

Storage/Reheating

This smoothie is best served immediately. If needed, store in an airtight container in the refrigerator for up to 12 hours. Shake or stir well before drinking.

FAQs

Can I make this smoothie vegan?

Yes, it’s naturally vegan and plant-based.

Can I use frozen cranberries?

Yes, frozen cranberries work perfectly and help thicken the smoothie.

Can I make this ahead of time?

You can prep the ingredients in a blender-ready pack and freeze them. Blend with liquid and ice when ready.

How do I make it sweeter?

Add a teaspoon of maple syrup, agave, or a ripe banana for natural sweetness.

Conclusion

Fresh Cranberry Smoothie with Cinnamon and Pomegranate is a tart, refreshing, and nutrient-packed drink that’s perfect for any time of day. With antioxidants, fiber, and a hint of warming cinnamon, it’s healthy, delicious, and beautifully vibrant. Quick to prepare, it’s a smoothie that energizes and delights with every sip.

Fresh Cranberry Smoothie with Cinnamon and Pomegranate

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Fresh Cranberry Smoothie with Cinnamon and Pomegranate is a vibrant, tart, and refreshing drink perfect for breakfast, a midday boost, or a festive holiday treat. Packed with antioxidants from cranberries and pomegranate juice, with a hint of warming cinnamon and added chia seeds for texture and nutrition, this smoothie is both healthy and delicious.

• Author: Linda
• Prep Time: 5 minutes
• Cook Time: undefined
• Total Time: 6–7 minutes
• Yield: 1–2 servings
• Category: Beverage / Smoothie
• Method: Blender
• Cuisine: American / Healthy

Ingredients

½ cup fresh cranberries (frozen works too)

1 cup unsweetened pomegranate juice

½ small peeled orange

1 tablespoon chia seeds

1 teaspoon ground cinnamon

20–24 ice cubes

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Instructions

1. Add cranberries, pomegranate juice, peeled orange, chia seeds, cinnamon, and ice cubes to a blender.
2. Blend on high speed until smooth and creamy.
3. Taste and adjust sweetness if desired—optional: add a teaspoon of maple syrup or honey for extra sweetness.
4. Pour into a glass and serve immediately. Optionally, garnish with a few fresh cranberries or a sprinkle of cinnamon.

Notes

Add a scoop of protein powder or plant-based protein for a filling smoothie.

Substitute fresh cranberries with frozen cranberries for a colder, thicker texture.

Include a handful of spinach or kale for a green smoothie twist.

Use coconut water instead of pomegranate juice for a lighter version.

Blend with a banana for added creaminess and natural sweetness.

Nutrition

• Serving Size: 1 smoothie
• Calories: 120
• Sugar: 15g
• Sodium: 10mg
• Fat: 3g
• Saturated Fat: 0.5g
• Unsaturated Fat: 2.5g
• Trans Fat: 0g
• Carbohydrates: 24g
• Fiber: 5g
• Protein: 2g
• Cholesterol: 0mg