Name: Farmer’s Market Salad
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 2 heads romaine, chopped (or 5 oz. spinach or baby kale); 2 ears of corn, cut off the cob; 1 small zucchini, cut into moon shapes; 1–2 nectarines or peaches; 1 red bell pepper, diced; 1 avocado; Salt and pepper, to taste; 1/2 cup water; 3 tablespoons olive oil; 3 tablespoons sun-dried tomatoes (packed in oil or water-soaked); 2 tablespoons apple cider vinegar; 1 clove garlic; 1/4 teaspoon salt; 1/8 teaspoon pepper

Why You’ll Love This Recipe

This salad is the perfect blend of sweet, savory, crisp, and creamy. The corn adds natural sweetness, the zucchini and bell pepper bring crunch, and the avocado gives a rich, buttery texture. The sun-dried tomato vinaigrette ties everything together with a punch of umami and tang. It’s quick to assemble, healthy, and ideal for lunches, picnics, or as a vibrant dinner side.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

salad
2 heads romaine, chopped (or 5 oz. spinach or baby kale)
2 ears of corn, cut off the cob
1 small zucchini, cut into moon shapes
1–2 nectarines or peaches
1 red bell pepper, diced
1 avocado
Salt and pepper, to taste

sun-dried tomato vinaigrette
1/2 cup water
3 tablespoons olive oil
3 tablespoons sun-dried tomatoes (packed in oil or water-soaked)
2 tablespoons apple cider vinegar
1 clove garlic
1/4 teaspoon salt
1/8 teaspoon pepper

Directions

Prepare the vinaigrette: In a blender, combine water, olive oil, sun-dried tomatoes, apple cider vinegar, garlic, salt, and pepper. Blend until smooth and creamy. Adjust seasoning to taste.
Assemble the salad: In a large bowl, combine romaine (or your chosen greens), corn, zucchini, nectarines or peaches, and bell pepper.
Slice avocado just before serving and add to the salad.
Drizzle with the sun-dried tomato vinaigrette and toss gently to combine.
Season with salt and pepper to taste and serve immediately.

Servings and timing

Serves: 4 people
Prep time: 15 minutes
Cook time: 0 minutes
Total time: 15 minutes

Variations

Add grilled chicken, shrimp, or tofu for a protein boost.
Swap nectarines for strawberries, blueberries, or grapes.
Use grilled or roasted corn for a smoky flavor.
Add crumbled feta or goat cheese for extra creaminess.
Toss in toasted nuts or seeds for added crunch.

Storage/Reheating

Store the vinaigrette separately in the refrigerator for up to 5 days. Keep the salad ingredients refrigerated and undressed for up to 2 days. Add avocado and dressing just before serving to prevent browning and sogginess.

FAQs

Can I make the vinaigrette without a blender?

Yes, finely chop the sun-dried tomatoes and whisk all ingredients together, though the texture will be chunkier.

Can I use frozen corn?

Yes, just thaw and drain well before adding to the salad.

What can I use instead of romaine?

Spinach, arugula, or mixed greens all work well.

Can I grill the zucchini?

Absolutely grilling adds depth of flavor and a slight char.

Is this recipe vegan?

Yes, it’s naturally vegan.

Can I use fresh tomatoes instead of sun-dried?

Fresh tomatoes will make a milder dressing; sun-dried adds more concentrated flavor.

How do I keep the avocado fresh?

Add it just before serving or toss it with a little lemon or lime juice.

Can I make this ahead for a party?

Yes, prep all components and store separately; assemble just before serving.

Is there a substitute for apple cider vinegar?

White wine vinegar or lemon juice can be used instead.

Can I add grains to make it more filling?

Yes, cooked quinoa, farro, or couscous are great additions.

Conclusion

Farmer’s Market Salad is a celebration of fresh, seasonal produce in every bite. Crisp vegetables, sweet fruit, and creamy avocado meet in perfect harmony, brought together by a bold, tangy sun-dried tomato vinaigrette. It’s quick to prepare, endlessly customizable, and perfect for enjoying the vibrant flavors of the season.