Energy Balls
These No-Bake Peanut Butter Oat Protein Bites are a quick and easy snack packed with protein, healthy fats, and fiber. Made with oats, peanut butter, and chia seeds, they offer a satisfying energy boost and are perfect for post-workout, meal prep, or a healthy on-the-go snack. Customizable with your favorite mix-ins, these protein bites are as delicious as they are nutritious!
- Prep Time: 10 minutes
- Total Time: 40 minutes
- Yield: Approximately 12-14 bites (depending on size)
- Category: Snack, Post-workout, Meal Prep
- Method: No-bake
- Cuisine: American
- Diet: Gluten Free
Ingredients
1 cup rolled oats (or quick oats)
½ cup peanut butter (or allergy-friendly substitute)
¼ cup pure maple syrup, honey, or agave
1 tablespoon chia seeds
⅛ teaspoon salt
Optional: Handful of mini chocolate chips or raisins
Instructions
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In a medium-sized bowl, combine the rolled oats, peanut butter, maple syrup (or your preferred sweetener), chia seeds, and salt. Stir until all ingredients are fully incorporated.
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If desired, fold in mini chocolate chips or raisins for added sweetness and texture.
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Once the mixture is well combined, use your hands to roll the dough into bite-sized balls, about 1 inch in diameter.
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Place the rolled bites on a parchment-lined baking sheet or plate.
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Refrigerate the bites for at least 30 minutes to allow them to firm up.
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Once chilled, enjoy your no-bake protein bites as a snack, breakfast on-the-go, or post-workout treat.
Notes
Sweeteners: You can use agave, honey, or maple syrup depending on your taste preference.
Add-ins: Customize with dried fruits, nuts, or even a sprinkle of cinnamon for extra flavor.
Keto-Friendly Option: For a low-carb alternative, swap the oats with keto-friendly options like ground flaxseed or protein powder.
Find it online: https://familydinnercooking.com/energy-balls/
