Why You’ll Love This Recipe

These protein bites are a simple and nutritious snack that you can whip up in minutes. With just a handful of ingredients, they provide a great balance of energy-boosting nutrients. The peanut butter adds richness and healthy fats, while the oats and chia seeds deliver fiber and protein. The maple syrup or honey adds a natural sweetness without being overly sugary. Plus, you can mix in chocolate chips or raisins for extra flavor and texture. These no-bake bites are perfect for on-the-go snacks, meal prep, or a healthier dessert option.

Ingredients

• 1 cup rolled oats or quick oats (or try these keto Protein Donut Holes for a low-carb alternative)
• ½ cup peanut butter (or allergy-friendly substitute)
• ¼ cup pure maple syrup, honey, or agave
• 1 tablespoon chia seeds
• ⅛ teaspoon salt
• Optional: handful mini chocolate chips or raisins

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. In a medium-sized bowl, combine the rolled oats, peanut butter, maple syrup (or your preferred sweetener), chia seeds, and salt. Stir until all ingredients are fully incorporated.
2. If desired, fold in mini chocolate chips or raisins for added sweetness and texture.
3. Once the mixture is well combined, use your hands to roll the dough into bite-sized balls, about 1 inch in diameter.
4. Place the rolled bites on a parchment-lined baking sheet or plate.
5. Refrigerate the bites for at least 30 minutes to allow them to firm up.
6. Once chilled, enjoy your no-bake protein bites as a snack, breakfast on-the-go, or post-workout treat.

Servings and Timing

• Servings: Approximately 12-14 bites (depending on size)
• Prep Time: 10 minutes
• Chill Time: 30 minutes
• Total Time: 40 minutes

Variations

• Nut Butters: Use almond butter, cashew butter, or sunflower seed butter for a different flavor or if you have nut allergies.
• Sweeteners: You can use agave or honey instead of maple syrup for a different sweetness profile.
• Add-ins: Add dried fruits like cranberries, apricots, or dates for extra flavor. You can also add a sprinkle of cinnamon for warmth or a dash of vanilla extract for extra flavor.
• Keto-Friendly: For a low-carb option, try these keto Protein Donut Holes instead of oats.

Storage/Reheating

Store the protein bites in an airtight container in the refrigerator for up to 1 week. They can also be frozen for up to 3 months. To enjoy, simply take them out of the fridge or freezer and let them thaw for a few minutes or enjoy them straight from the fridge.

FAQs

How long do these protein bites last?

These protein bites will last up to 1 week in the refrigerator when stored in an airtight container. You can also freeze them for up to 3 months for longer storage.

Can I use a different nut butter?

Yes, you can use any nut butter like almond butter or sunflower seed butter if you have nut allergies. The texture and flavor will change slightly, but they will still be delicious.

Are these protein bites gluten-free?

Yes, as long as you use certified gluten-free oats, these protein bites are naturally gluten-free.

Can I make these protein bites without sweetener?

Yes, you can omit the sweetener entirely or reduce the amount if you prefer a less sweet snack. The peanut butter and oats provide natural flavor on their own.

How can I make these protein bites more indulgent?

Add mini chocolate chips or drizzle the bites with melted dark chocolate for an extra indulgent treat.

How do I know when the protein bites are ready to eat?

Once chilled for about 30 minutes, the bites will firm up and be ready to enjoy. You can also store them in the fridge and eat them as needed throughout the week.

Can I freeze the protein bites?

Yes, these protein bites freeze well. Simply place them in a single layer on a baking sheet and freeze until firm, then transfer to an airtight container or freezer bag. They will last for up to 3 months in the freezer.

Can I add protein powder to these bites?

Yes, you can mix in a scoop of your favorite protein powder for an added protein boost. If the mixture becomes too dry, add a bit more peanut butter or maple syrup to adjust the texture.

How can I adjust the sweetness of the protein bites?

You can adjust the sweetness by adding more or less maple syrup or honey depending on your preference. You can also substitute with a different sweetener like stevia or monk fruit for a low-sugar option.

Are these protein bites good for meal prep?

Yes, these protein bites are perfect for meal prep. Make a batch and store them in the refrigerator for easy, grab-and-go snacks throughout the week.

Conclusion

No-Bake Peanut Butter Oat Protein Bites are an easy and delicious way to fuel your body with wholesome ingredients. Packed with oats, peanut butter, chia seeds, and natural sweeteners, these protein bites provide a perfect balance of energy-boosting nutrients. Customize them with your favorite mix-ins, and they become a versatile, healthy snack for any time of the day. They’re quick to make, easy to store, and perfect for when you need a satisfying snack that keeps you full and energized!

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