Edamame Salad with Sesame Ginger Dressing

Why You’ll Love This Recipe

This salad is not only healthy but also bursting with flavor and texture. The creamy chickpeas and protein-rich edamame balance beautifully with crisp greens and sprouts. Clementines add a sweet-tangy bite, while peanuts provide a salty crunch. Tossed together with sesame ginger dressing, it creates a satisfying dish you’ll want to make again and again.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

6 cups baby kale salad blend (about 5 ounces)
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
2 cups frozen shelled edamame (about 10 ounces), thawed
3 clementines, peeled and segmented
1 cup fresh bean sprouts
1/2 cup salted peanuts
2 green onions, diagonally sliced
1/2 cup sesame ginger salad dressing

Directions

1. In a large salad bowl, combine the baby kale blend, chickpeas, thawed edamame, clementine segments, and bean sprouts.
2. Sprinkle the peanuts and green onions over the top.
3. Drizzle with sesame ginger dressing.
4. Toss gently until all ingredients are evenly coated with dressing.
5. Serve immediately and enjoy.

Servings and timing

This recipe makes about 4 servings.
Prep time: 15 minutes
Total time: 15 minutes

Variations

• Add diced avocado for creaminess.
• Swap peanuts for cashews or almonds for a different crunch.
• Use mandarin oranges instead of clementines if preferred.
• Add shredded carrots or red bell peppers for extra color and nutrients.
• For a heartier meal, top with grilled chicken, shrimp, or tofu.

Storage/Reheating

Store leftover salad in an airtight container in the refrigerator for up to 2 days. For best results, keep the dressing separate and add it just before serving to prevent the greens from wilting. This salad is best enjoyed cold and does not require reheating.

FAQs

Can I use fresh edamame instead of frozen?

Yes, if you have access to fresh edamame, you can use it. Just boil briefly until tender, then cool before adding.

What can I use instead of sesame ginger dressing?

You can use an Asian-inspired vinaigrette or make your own with soy sauce, sesame oil, rice vinegar, ginger, and honey.

Can I prepare this salad ahead of time?

Yes, you can prep the ingredients up to a day in advance, but keep the dressing separate until ready to serve.

Is this recipe vegan?

Yes, this salad is vegan-friendly as long as the sesame ginger dressing does not contain animal products.

Can I make this salad gluten-free?

Yes, simply ensure the sesame ginger dressing is gluten-free. Many store-bought dressings may contain soy sauce with gluten, so check labels or make your own.

Can I add grains to make it more filling?

Absolutely! Quinoa, brown rice, or farro would pair well with this salad.

What can I substitute for clementines?

Mandarin oranges, tangerines, or even orange slices make great substitutes.

How can I add more protein?

Adding grilled chicken, shrimp, or tofu will boost the protein content.

Can I use a different type of green instead of kale?

Yes, spinach, arugula, or mixed greens can be substituted for the kale blend.

Does this salad work for meal prep?

Yes, but store components separately to keep the salad fresh. Combine everything just before eating.

Conclusion

This Edamame Salad with Sesame Ginger Dressing is a quick, flavorful, and nutrient-packed dish that’s perfect for busy weekdays or casual gatherings. With its balance of textures and bright flavors, it’s versatile enough to enjoy on its own or as a side. Fresh, healthy, and satisfying this salad is one you’ll keep coming back to.

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