If you are looking for a fresh twist on a classic favorite, this Edamame Hummus with Sumac-Grilled Pineapple Recipe is a total game-changer. Combining creamy, protein-packed edamame with the smoky tang of sumac-spiced grilled pineapple, it brings together vibrant flavors and intriguing textures in a way that will captivate your taste buds from the very first bite. This dish is wonderfully versatile and perfect for sharing with friends or enjoying as a nutritious snack that feels indulgent but is packed with wholesome goodness.

Ingredients You’ll Need

The image shows two clear food processor bowls on a white marbled surface, side by side. The left bowl contains four distinct layers of ingredients: bright green edamame beans clustered on the top left, light beige white beans occupying most of the bottom half, a dollop of pale garlic and beige tahini on the bottom left, and a group of darker, brown spices on the right side, all sitting loosely together without mixing. The right bowl shows the same ingredients blended smoothly into a creamy, pale green hummus with a soft, even texture surrounding the central black blade attachment. photo taken with an iphone --ar 4:5 --v 7

The magic of this Edamame Hummus with Sumac-Grilled Pineapple Recipe lies in its simplicity. Each ingredient is chosen not only for flavor but for how it contributes texture, color, and richness to the final dish. From creamy tahini to the bright acidity of fresh lemon juice, every element plays a crucial role in balancing this hummus perfectly.

1 cup shelled edamame: Use frozen and thawed to save time without sacrificing freshness and creaminess.
1 cup canned small white beans (navy beans): Adds extra smoothness and protein to the hummus base.
3 Tbsp tahini: Brings that nutty, luscious creaminess that makes hummus hummus.
2 small garlic cloves: Offers a fresh aromatic punch without overpowering the other flavors.
2 Tbsp fresh lemon juice: Essential for brightening up the creamy mixture and cutting through richness.
1 tsp kosher salt: Perfectly seasons the hummus to enhance all individual tastes.
1/2 tsp ground cumin: Adds a warm, earthy depth that compliments the edamame beautifully.
1/4 cup extra-virgin olive oil: Used both in the hummus and for drizzling to boost silkiness and richness.
6 oz pineapple rings or spears: The star ingredient for a sweet, tangy, and smoky contrast when grilled.
3/4 tsp ground sumac, divided: This bright, lemony spice lifts the pineapple and hummus with a subtle tangy zing.
Warm pita, tortilla chips, or pita chips: To serve and enjoy the dip just the way you like.

How to Make Edamame Hummus with Sumac-Grilled Pineapple Recipe

Step 1: Prepare the Edamame and Beans

Begin by thawing your shelled edamame if using frozen, then give them a quick rinse to freshen the flavor. Drain and rinse the canned navy beans thoroughly to remove excess sodium and add a clean canvas to your hummus. These two legumes form the creamy base, providing both a rich texture and a powerhouse of protein for this recipe.

Step 2: Blend the Hummus Base

Combine the edamame, white beans, tahini, garlic, lemon juice, kosher salt, and ground cumin in a food processor. Blend until smooth and creamy, stopping to scrape down the sides occasionally. Add the extra-virgin olive oil gradually while blending to achieve a silky, luscious consistency. The blend of textures and complex flavors here will keep you coming back for spoonful after spoonful.

Step 3: Grill the Pineapple with Sumac

Brush your pineapple rings or spears lightly with olive oil, then sprinkle half of the ground sumac evenly over them. Grill over medium heat until they have beautiful char marks and a caramelized aroma, about 2-3 minutes per side. The sumac adds a tangy celebration of flavor that brightens the sweet, smoky pineapple dramatically.

Step 4: Assemble and Finish

Spread the hummus in a shallow serving bowl or plate, then arrange the sumac-grilled pineapple pieces on top or around the edges. Drizzle a bit more olive oil over everything and sprinkle the remaining sumac to finish. This creates an irresistible, colorful presentation that looks as good as it tastes.

How to Serve Edamame Hummus with Sumac-Grilled Pineapple Recipe

A round bowl filled with three layers: the bottom layer is a smooth, pale green hummus spread evenly; the middle layer has golden brown grilled pineapple cubes with visible char marks piled mostly on one side; the top layer is a drizzle of bright yellow olive oil pooled in small sections on the hummus surface. Around the edges of the bowl, there are three pieces of grilled white pita bread with golden grill lines. Nearby, on a white marbled surface, there is a half lemon and a transparent amber-colored glass filled with a bubbly drink. A patterned plate with more pita bread is partially visible in the top left corner. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

To elevate this dish further, consider topping the hummus with freshly chopped herbs like cilantro or parsley for a green pop of freshness. A light dusting of smoked paprika or a few crunchy toasted sesame seeds also adds lovely layers of flavor and texture that complement the sumac and pineapple beautifully.

Side Dishes

This Edamame Hummus with Sumac-Grilled Pineapple Recipe pairs wonderfully with warm pita bread, crunchy pita chips, or even crisp vegetable sticks like cucumber, carrots, and bell peppers. For a full spread, add some stuffed grape leaves, olives, or a bright cucumber salad to complete your Middle Eastern-inspired snack or appetizer feast.

Creative Ways to Present

Try serving this hummus as part of a colorful mezze platter with a variety of dips, nuts, and fresh veggies for grazing. Alternatively, use the hummus as a vibrant sandwich spread or a flavorful base on grilled flatbreads topped with fresh greens and extra grilled pineapple chunks for a creative lunch option that bursts with flavor.

Make Ahead and Storage

Storing Leftovers

You can keep your Edamame Hummus with Sumac-Grilled Pineapple Recipe fresh by storing it in an airtight container in the refrigerator for up to 4 days. Make sure to keep the grilled pineapple separate to maintain its texture, and only combine them right before serving for the best flavor impact.

Freezing

While the hummus itself freezes beautifully, the grilled pineapple’s texture may change after freezing, becoming softer and less juicy. If you plan to freeze leftovers, store the hummus and pineapple separately, and thaw them in the refrigerator. Reheat the pineapple gently on a grill or skillet to restore a bit of its fresh character.

Reheating

For best results, serve the hummus cold or at room temperature, stirring it briefly before plating. The grilled pineapple can be warmed briefly on a grill pan or under the broiler for just a couple of minutes to bring back its enticing smoky aroma without losing its shape.

FAQs

Can I use fresh edamame instead of frozen?

Absolutely! Fresh edamame works wonderfully in this recipe. Just be sure to shell and cook them until tender before blending into your hummus.

What makes sumac special in this recipe?

Sumac adds a lemony, slightly tangy flavor that perfectly complements the sweetness of the grilled pineapple and the creamy, earthy edamame hummus—giving this dish a unique and vibrant flavor profile.

Is this hummus dairy-free and vegan?

Yes! This Edamame Hummus with Sumac-Grilled Pineapple Recipe is entirely plant-based, dairy-free, and vegan-friendly, making it a great choice for a variety of dietary preferences.

Can I substitute pineapple with another fruit?

While pineapple provides a wonderful balance of sweetness and acidity, you can experiment with grilled peaches or mangoes for a different but delicious twist on the recipe.

How spicy is this recipe?

This recipe is mild in heat and focuses more on bright, tangy, and smoky flavors. If you like spice, feel free to add a pinch of cayenne or some finely chopped fresh chili when blending.

Final Thoughts

This Edamame Hummus with Sumac-Grilled Pineapple Recipe is one of those dishes that not only tastes incredible but sparks joy every time you make it. It’s a celebration of fresh ingredients, exciting flavors, and easy preparation that anyone can enjoy. Whether you’re hosting friends or treating yourself to a delicious, nutritious snack, give this unique hummus a try—you’re going to love the sweet and savory dance of flavors it brings to your table!

Edamame Hummus with Sumac-Grilled Pineapple Recipe