Easy Sautéed Zucchini

Why You’ll Love This Recipe

This Easy Sautéed Zucchini is a quick and tasty way to prepare zucchini. It combines the richness of butter with the savory flavor of garlic and a slight kick from crushed red pepper. The result is a dish that’s both light and satisfying, with just the right balance of flavors. It’s perfect as a side dish for dinner or even a healthy snack on its own.

Ingredients

• 3 medium zucchini, cut into half moons
• 2 tbsp butter, salted
• 1 tbsp olive oil
• 2 tsp minced garlic
• ½ tsp crushed red pepper, more or less to taste
• Salt and pepper, to taste

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Heat the butter and olive oil in a large skillet over medium heat.
2. Once the butter has melted, add the minced garlic and crushed red pepper. Sauté for about 30 seconds until fragrant, being careful not to burn the garlic.
3. Add the zucchini slices to the skillet, stirring them around to coat them in the butter and oil mixture.
4. Season with salt and pepper to taste, then cook the zucchini for about 5-7 minutes, stirring occasionally, until they are tender and slightly browned.
5. Taste and adjust seasoning if needed. Serve hot.

Servings and Timing

• Servings: 4
• Time: 10 minutes prep, 7-10 minutes cook time

Variations

• Cheesy Sautéed Zucchini: Add a sprinkle of parmesan cheese over the zucchini in the last minute of cooking for a cheesy twist.
• Herb Infused Zucchini: Add fresh herbs like thyme, oregano, or basil towards the end of cooking for added flavor.
• Lemon Zucchini: Squeeze fresh lemon juice over the zucchini just before serving for a refreshing citrus note.
• Spicy Zucchini: Increase the amount of crushed red pepper or add a few dashes of hot sauce for more heat.

Storage/Reheating

• Store leftovers in an airtight container in the refrigerator for up to 3 days.
• To reheat, simply heat in a skillet over medium heat for a few minutes, stirring occasionally, or microwave for 30-60 seconds.

FAQs

1. Can I use olive oil instead of butter?

Yes, you can use all olive oil if you prefer a dairy-free or lighter option. It will still work well with the garlic and red pepper.

2. How do I prevent zucchini from becoming mushy?

To avoid mushy zucchini, don’t overcook it. Sauté until tender but still slightly crisp. Also, make sure to use medium-high heat for the best texture.

3. Can I make this dish in advance?

It’s best to make sautéed zucchini fresh, as it tends to lose its texture when stored. However, you can prepare it a few hours ahead and reheat gently.

4. Can I add other vegetables to this dish?

Yes, you can easily add other vegetables like bell peppers, onions, or mushrooms to the pan for added flavor and variety.

5. How do I cut zucchini into half moons?

To cut zucchini into half moons, slice the zucchini into rounds and then cut each round in half.

6. Can I make this dish spicier?

Absolutely! You can increase the amount of crushed red pepper or even add chili flakes or hot sauce for extra heat.

7. Can I use frozen zucchini for this recipe?

Fresh zucchini works best, but if you’re using frozen zucchini, make sure to thaw and drain it before cooking, as it will release excess moisture.

8. Can I add a protein to this dish?

Yes, sautéed zucchini pairs well with grilled chicken, shrimp, or even tofu. It makes a great side to complement your protein choice.

9. Can I add other seasonings besides garlic and red pepper?

Definitely! You can experiment with seasonings like paprika, cumin, or even a little bit of soy sauce for an extra umami kick.

10. How do I store leftover sautéed zucchini?

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently to maintain the zucchini’s texture.

Conclusion

This Easy Sautéed Zucchini recipe is perfect for those busy nights when you need a quick, healthy side dish. With just a few simple ingredients and minimal time, you can create a flavorful and satisfying vegetable dish that pairs well with almost any meal. Whether you’re looking for something light and fresh or a versatile dish to complement your main course, sautéed zucchini is always a great choice.

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