Easy Pumpkin Hummus with Roasted Garlic

Why You’ll Love This Recipe

This hummus is creamy, lightly sweet, and packed with flavor. The roasted garlic gives a gentle, caramelized taste that pairs perfectly with pumpkin and tahini. Stuffing it into fresh figs with walnuts and a drizzle of honey transforms it into a sophisticated, bite-sized treat. It’s vegan-friendly, easy to make, and perfect for parties, snacks, or healthy gatherings.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the Roasted Garlic:

• 1 large bulb of garlic
• 2 tbsp olive oil

For the Pumpkin Hummus:

• 3–4 cloves roasted garlic
• 1 can chickpeas, drained and rinsed
• 2/3 cup pumpkin puree (unsweetened)
• 1 heaped tbsp tahini
• 1 tbsp maple syrup or honey
• 1 tbsp lemon juice
• 1 tsp finely chopped fresh thyme
• Season salt to taste
• 2 tbsp olive oil
• 2 tbsp ice-cold water

For the Stuffed Figs:

• 10–12 fresh figs
• 1 tsp vegan feta per fig
• 10–12 small walnut chunks
• Simply7 lightly salted snacks, crumbled
• Drizzle of honey (optional)

Directions

1. Roast the Garlic: Preheat oven to 400°F (200°C). Slice the top off the garlic bulb, drizzle with 2 tbsp olive oil, wrap in foil, and roast for 30–35 minutes until soft and caramelized. Let cool.
2. Make the Pumpkin Hummus: In a food processor, combine roasted garlic cloves, chickpeas, pumpkin puree, tahini, maple syrup (or honey), lemon juice, thyme, and salt. Blend until smooth.
3. Add olive oil and ice-cold water, blending until creamy and light. Adjust seasoning to taste.
4. Prepare the Figs: Slice each fig halfway open. Spoon 1 tsp of vegan feta into each fig. Add a small walnut chunk and a small dollop of pumpkin hummus.
5. Sprinkle crumbled Simply7 snacks over the stuffed figs for crunch. Drizzle with honey if desired.
6. Serve immediately as an appetizer or snack.

Servings and Timing

This recipe serves 10–12 stuffed figs.
Prep time: 20 minutes
Roasting garlic: 30–35 minutes
Total time: 50–55 minutes

Variations

• Swap fresh figs for dates or apple slices for a different fruity twist.
• Use roasted pumpkin instead of canned puree for a richer flavor.
• Add smoked paprika or cumin to the hummus for a spicy kick.
• Top with pomegranate seeds for extra color and freshness.

Storage/Reheating

Store leftover hummus in an airtight container in the refrigerator for up to 4 days. It’s best served cold. Roasted garlic can also be stored separately for up to a week. Stuffed figs are best enjoyed fresh.

FAQs

Can I make the hummus ahead of time?

Yes, the hummus can be made 1–2 days in advance and stored in the fridge.

Can I use raw garlic instead of roasted garlic?

You can, but roasted garlic gives a sweeter, milder flavor that balances the pumpkin.

Is this recipe vegan?

Yes, use maple syrup instead of honey to keep it fully vegan.

Can I skip the figs?

Absolutely! Serve the pumpkin hummus with crackers, bread, or vegetable sticks instead.

Can I freeze the hummus?

Yes, store in an airtight container and freeze for up to 2 months. Thaw overnight in the fridge before serving.

Conclusion

Easy Pumpkin Hummus with Roasted Garlic is a creamy, flavorful, and versatile dish perfect for fall or any occasion. Whether served as a dip, spread, or elegant stuffed figs, it’s healthy, delicious, and guaranteed to impress. Quick to prepare and full of seasonal flavor, this hummus is a must-try for hummus lovers and creative snack enthusiasts alike.

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