Easy Ground Beef Zucchini Boats (Healthy and Delicious)

Why You’ll Love This Recipe

These zucchini boats are not only healthy but also incredibly versatile and flavorful. The zucchini acts as a perfect vessel for the seasoned ground beef and rich tomato sauce filling. Topped with melted cheese, they are just the right combination of savory and satisfying. Plus, they’re a great way to sneak in more vegetables while still enjoying a delicious and filling meal. Whether you’re watching your carbs or just looking for a lighter meal, these zucchini boats won’t disappoint!

Ingredients

• 4 medium zucchinis, halved lengthwise and scooped out to create “boats.”
• 1 pound ground beef (lean ground beef works best, but any variety will do)
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 cup tomato sauce
• 1 cup shredded cheese (mozzarella, cheddar, or Parmesan work well)
• 1 tablespoon olive oil (for sautéing the beef and onions)
• 1 teaspoon Italian seasoning (a blend of herbs for extra flavor)
• ½ teaspoon paprika (adds a subtle smokiness)
• Salt & pepper to taste

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Prepare the Zucchini Boats: Preheat your oven to 375°F (190°C). Cut the zucchinis in half lengthwise and scoop out the centers with a spoon, creating little “boats.” Set aside.
2. Cook the Ground Beef: Heat olive oil in a skillet over medium heat. Add the diced onion and minced garlic, sautéing for 2-3 minutes until softened and fragrant. Add the ground beef, breaking it up as it cooks. Season with salt, pepper, paprika, and Italian seasoning. Cook until the beef is browned and fully cooked, about 7-8 minutes.
3. Add the Tomato Sauce: Stir in the tomato sauce, mixing until the beef is well coated. Let the mixture simmer for 5 minutes to combine the flavors.
4. Fill the Zucchini Boats: Arrange the zucchini halves on a baking sheet. Spoon the ground beef mixture into the scooped-out zucchini boats, filling them generously.
5. Add Cheese: Sprinkle the shredded cheese on top of each filled zucchini boat.
6. Bake: Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the zucchini is tender and the cheese is melted and bubbly.
7. Serve: Remove from the oven and let cool slightly before serving. Garnish with fresh herbs or additional seasonings if desired.

Servings and timing

• Servings: 4
• Prep time: 10 minutes
• Cook time: 30 minutes
• Total time: 40 minutes

Variations

• Ground Turkey or Chicken: Substitute the ground beef with ground turkey or chicken for a leaner option.
• Add Veggies: You can mix in finely chopped vegetables like bell peppers, mushrooms, or spinach to the beef mixture for added nutrition.
• Cheese Options: Feel free to experiment with different types of cheese. Feta, goat cheese, or a blend of mozzarella and Parmesan will work great!
• Spicy Kick: Add red pepper flakes or diced jalapeños to the beef mixture for a spicy twist.

Storage/Reheating

• Storage: Leftovers can be stored in an airtight container in the fridge for up to 3 days.
• Reheating: Reheat in the microwave for 1-2 minutes, or place the zucchini boats in the oven at 350°F (175°C) for 10 minutes until warmed through.

FAQs

Can I use a different meat for the filling?

Yes, you can easily substitute ground beef with ground turkey, chicken, or even a plant-based meat substitute for a lighter or vegetarian option.

Can I prepare these zucchini boats ahead of time?

Yes, you can prepare the zucchini boats by stuffing them with the beef mixture, cover them with foil, and refrigerate them until ready to bake. Bake them within 24 hours for the best results.

Are these zucchini boats keto-friendly?

Yes! This recipe is low in carbs and perfect for those following a keto or low-carb diet, especially when you skip the cheese or use a smaller amount.

How do I make these zucchini boats gluten-free?

The recipe is naturally gluten-free since it doesn’t contain any bread or gluten-based products. Just make sure the seasoning or any cheese you use is gluten-free.

Can I use store-bought tomato sauce?

Yes, store-bought tomato sauce works perfectly fine. Just check that it’s not too sugary if you’re watching your sugar intake.

How do I prevent the zucchini from getting soggy?

Make sure to scoop out enough of the zucchini flesh to allow the filling to fit snugly. You can also pre-bake the zucchini halves for 5-10 minutes before filling them to help release excess moisture.

Can I freeze these zucchini boats?

Yes, you can freeze the stuffed zucchini boats before baking. Wrap them tightly in plastic wrap and foil, and store them in the freezer for up to 2 months. To cook, simply bake from frozen, adding extra time as needed.

Can I make the beef filling ahead of time?

Yes, you can cook the beef mixture ahead of time and refrigerate it for up to 3 days. When you’re ready to serve, just stuff the zucchini and bake.

How can I make this dish spicier?

For a spicier version, add red pepper flakes, chili powder, or diced jalapeños to the beef filling. You can also top the zucchini boats with a dollop of hot sauce.

Can I serve this dish with something else?

These zucchini boats pair wonderfully with a fresh side salad, roasted vegetables, or cauliflower rice for a well-rounded, healthy meal.

Conclusion

These Easy Ground Beef Zucchini Boats are a tasty, healthy, and satisfying dish that’s perfect for dinner or meal prep. With minimal ingredients, simple preparation, and lots of flavor, they’re a great way to enjoy a balanced meal. The combination of lean beef, cheesy topping, and tender zucchini makes each bite irresistible. Whether you’re following a specific diet or just want a wholesome, easy-to-make dinner, these zucchini boats are sure to become a new favorite!

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