Easy Chicken Breast and Green Beans
Easy Chicken Breast and Green Beans is a quick, healthy stir-fry featuring tender chicken chunks and crisp green beans cooked in a savory, slightly sweet soy-honey garlic sauce. This simple and flavorful dish is perfect for weeknight dinners and pairs beautifully with rice or noodles.
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes (baking) or 15-20 minutes (frying + oven finish)
- Total Time: Approximately 45 minutes
- Yield: Serves 4
- Category: Main Course, Dinner
- Method: Baking or Frying, Stuffing, Breaded
- Cuisine: French-American
- Diet: Gluten Free
Ingredients
For the Chicken Cordon Bleu:
4 boneless skinless chicken breasts
1 teaspoon salt
1 teaspoon black pepper
8 thin slices Swiss cheese
½ cup all-purpose flour
1 egg
1 tablespoon water
1 cup plain bread crumbs
½ cup vegetable oil (for frying)
For the Creamy Dijon Mustard Sauce (optional):
2 tablespoons butter
1 tablespoon cornstarch
1 cup milk
1 tablespoon Dijon mustard
1 tablespoon brown sugar
1 teaspoon apple cider vinegar
Instructions
Prepare the Chicken:
-
Preheat oven to 375°F (190°C) if baking.
-
Season chicken breasts with salt and pepper.
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Place 2 slices of Swiss cheese on each chicken breast and roll up tightly. Secure with toothpicks if needed.
-
Dredge each chicken roll in flour, then dip into beaten egg mixed with water, then coat evenly with bread crumbs.
Cooking Options:
-
Frying: Heat vegetable oil in a skillet over medium heat. Fry chicken rolls until golden brown on all sides, about 4-5 minutes per side. Finish cooking in oven for 15-20 minutes until cooked through.
-
Baking: Place breaded chicken rolls on a greased baking sheet. Bake for 25-30 minutes or until golden and internal temperature reaches 165°F (74°C).
Prepare the Creamy Dijon Mustard Sauce (optional):
-
In a saucepan, melt butter over medium heat. Stir in cornstarch until smooth.
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Gradually whisk in milk, cook until thickened, about 3-5 minutes.
-
Remove from heat; stir in Dijon mustard, brown sugar, and apple cider vinegar. Mix well.
Serve:
Slice chicken rolls and drizzle with creamy Dijon mustard sauce if desired.
Notes
Secure chicken rolls with toothpicks to keep cheese inside.
Use a meat thermometer to ensure chicken is fully cooked.
Swap Swiss cheese with Gruyère or mozzarella for variation.
Sauce can be made ahead and reheated gently.
Store leftovers in airtight container for up to 3 days.
