Dragon Fruit Smoothie
This vibrant Dragon Fruit Smoothie blends exotic dragon fruit with tropical mango and banana for a refreshing, nutrient-rich drink. Combined with almond or coconut milk, lime juice, and optional protein powder, it’s a perfect energizing smoothie for breakfast or a cooling snack.
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: Serves 2
- Category: Breakfast, Snack, Smoothie
- Method: Blending
- Cuisine: https://chatgpt.com/g/g-673695df69488190a02addd0304b97f5-wp-tasty/c/68376a6e-8360-800c-9060-75a3eb85cfbb#:~:text=MethodBlendingCuisine-,Tropical/American,-DietVegan
- Diet: Vegan
Ingredients
1 cup dragon fruit, cubed and frozen
1 cup mango, cubed and frozen
2 bananas, quartered and frozen
3/4 cup almond milk (or coconut milk)
2 tablespoons lime juice
1/2 scoop whey protein powder* (optional; plant-based protein powder can be substituted)
2–4 ice cubes (adjust to desired thickness)
Instructions
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Place frozen dragon fruit, mango, and bananas into a blender.
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Add almond or coconut milk, lime juice, and protein powder if using.
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Add 2 ice cubes and blend until smooth.
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Add more ice cubes as desired and blend again to reach preferred consistency.
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Pour into a glass and enjoy immediately.
Notes
Swap mango for pineapple or papaya for a tropical variation.
Add spinach or kale for a green smoothie boost.
Include chia or flaxseeds for extra fiber and omega-3s.
Replace lime juice with lemon juice for a different citrus note.
Use frozen coconut water cubes instead of ice for extra hydration.
Best enjoyed fresh; can be stored in the fridge up to 24 hours and shaken before drinking. Avoid reheating.
Find it online: https://familydinnercooking.com/dragon-fruit-smoothie/
