Dragon Fruit Smoothie

Why You’ll Love This Recipe

This smoothie is packed with antioxidants, vitamins, and protein, making it both delicious and nourishing. The frozen fruits create a naturally thick and creamy texture without added sugars or ice cream. It’s easy to customize with your favorite plant-based or whey protein and perfect for a quick breakfast or post-workout boost.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 cup dragon fruit, cubed and frozen
• 1 cup mango, cubed and frozen
• 2 bananas, cut into quarters and frozen
• 3/4 cup almond milk (or coconut milk)
• 2 tablespoons lime juice
• 1/2 scoop whey protein powder* (optional, can substitute with plant-based protein powder)
• 2-4 ice cubes (adjust depending on desired thickness and iciness)

Directions

1. Place the frozen dragon fruit, mango, and bananas into a blender.
2. Add almond or coconut milk, lime juice, and protein powder if using.
3. Add 2 ice cubes to start, then blend until smooth.
4. Add more ice cubes if desired and blend again until reaching your preferred thickness.
5. Pour into a glass and enjoy immediately.

Servings and Timing

This recipe makes 1-2 servings.
Prep time: 5 minutes
Total time: 5 minutes

Variations

• Swap mango for pineapple or papaya for a different tropical twist.
• Use spinach or kale for a green smoothie version.
• Add a teaspoon of chia seeds or flaxseeds for extra fiber and omega-3s.
• Replace lime juice with lemon juice for a slightly different citrus note.
• Use frozen coconut water cubes instead of ice for extra hydration.

Storage/Reheating

Smoothies are best enjoyed fresh to retain their nutrients and texture. If necessary, store in a sealed container in the refrigerator for up to 24 hours and shake or stir well before drinking. Avoid reheating.

FAQs

Can I use fresh fruit instead of frozen?

Yes, but add more ice to achieve a thick and cold texture.

What are the benefits of dragon fruit?

Dragon fruit is rich in antioxidants, vitamin C, fiber, and helps support immune health.

Can I make this smoothie vegan?

Yes, use plant-based protein powder and plant-based milk for a fully vegan smoothie.

Is this smoothie high in protein?

With protein powder added, it provides a good protein boost; without it, it’s mostly fruit and carbs.

Can I substitute whey protein with other protein powders?

Yes, plant-based or collagen protein powders work well too.

How can I make this smoothie thicker?

Use more frozen fruit or add extra ice cubes.

Can I prepare this smoothie ahead of time?

It’s best made fresh but can be prepped by freezing the fruit cubes in advance.

Does lime juice affect the taste significantly?

Lime juice adds a fresh, tangy brightness that balances the sweetness.

Can I add sweeteners?

Usually not necessary due to the natural sweetness of the fruit, but maple syrup or agave can be added if desired.

How many calories does this smoothie have?

Calories vary based on ingredients, especially the protein powder and milk used, but it’s generally a nutrient-dense, moderate-calorie option.

Conclusion

This Dragon Fruit Smoothie is a deliciously colorful, nutritious, and easy-to-make drink that combines tropical flavors with a refreshing citrus kick. Perfect for breakfast or a revitalizing snack, it’s a tasty way to enjoy antioxidants and protein in one vibrant glass. Customize it to fit your dietary preferences and enjoy a burst of energy any time of day.

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