Delicious Low-Carb Vegetable Broth Soup

Why You’ll Love This Recipe

This soup is easy to make, full of fiber-rich vegetables that aid digestion, and naturally low in sugar and fat. The combination of potatoes, carrots, cabbage, and celery provides a satisfying texture and subtle sweetness balanced by fresh herbs like basil and parsley. It’s a delicious, nutrient-dense soup that helps you feel full and energized without spiking blood sugar.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 2 potatoes
• 1 carrot
• 1 pepper (any color)
• 1 cabbage (small to medium head, chopped)
• 2 stalks celery
• 1 onion
• Salt, to taste
• Basil, to taste
• Parsley, to taste

Directions

1. Peel and chop the potatoes, carrot, and onion into bite-sized pieces.
2. Chop the pepper, celery stalks, and cabbage into small pieces.
3. In a large pot, add the chopped vegetables and cover with water or low-sodium vegetable broth.
4. Bring to a boil, then reduce heat and simmer for about 30 minutes, or until all vegetables are tender.
5. Season with salt, freshly chopped basil, and parsley to taste.
6. Use an immersion blender for a smooth soup or leave it chunky based on your preference.
7. Serve warm, optionally garnished with extra herbs.

Servings and timing

Serves 4 to 6 people.
Preparation time: 15 minutes
Cooking time: 30 minutes

Variations

• Add garlic or ginger for additional flavor and health benefits.
• Include leafy greens like spinach or kale for extra nutrients.
• Use vegetable broth instead of water for richer taste.
• Add a squeeze of lemon juice before serving for brightness.
• Spice it up with a pinch of cayenne or black pepper.

Storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave before serving.

FAQs

Can I freeze this soup?

Yes, it freezes well for up to 2 months. Thaw overnight in the fridge before reheating.

Is this soup suitable for diabetics?

Yes, the low glycemic vegetables and fiber help support stable blood sugar.

Can I add protein to the soup?

Yes, add cooked beans, lentils, or shredded chicken for more protein.

How do I make the soup thicker?

Blend part or all of the soup, or add a small amount of cooked oats or pureed beans.

Can I use canned vegetables?

Fresh vegetables are best, but you can use canned or frozen with adjustments to cooking time.

How much salt should I add?

Start with a small amount and adjust to taste, especially if using broth.

Can I prepare this soup in a slow cooker?

Yes, cook on low for 6-8 hours or high for 3-4 hours until vegetables are tender.

Does this soup need to be blended?

No, blending is optional based on your texture preference.

Can I add other herbs?

Rosemary, thyme, or cilantro also pair well with this soup.

Is this soup low-calorie?

Yes, it’s a light, vegetable-based soup ideal for weight management.

Conclusion

This Blood Sugar-Lowering Vegetable Soup is a nourishing, delicious way to support balanced blood sugar levels while enjoying a comforting meal. Easy to prepare and full of wholesome ingredients, it’s a versatile recipe you can customize to your taste. Whether blended smooth or chunky, this soup is a true treasure for health and flavor.

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