Name: Creamy Tuscan Shrimp Pasta (Dairy-Free) Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 4 h 35 min
Cuisine: Tuscan
Ingredients: 1/2 cup raw cashews, soaked; 1 1/4 cup water (plus more for soaking cashews); 1 (8 oz.) box fettuccine or spaghetti (preferably Jovial fettuccine, ensure gluten-free if needed); 1 lb raw shrimp, peeled and deveined with tails removed (thawed and patted dry if previously frozen); 2 Tbsp olive oil; 2 medium shallots, minced (~80 g or 1/2 cup); 6-8 medium cloves garlic, minced (~1/4 cup or 50 g); 3/4-1 tsp red pepper flakes; 5 cups cherry tomatoes, left whole; 3/4 cup dry white wine (preferably a light white like Sauvignon Blanc or substitute with water); 3/4-1 tsp sea salt, plus more to taste; 1/2 cup chopped fresh parsley or basil; Dairy-free parmesan cheese; Additional red pepper flakes; Freshly chopped parsley or basil

Jump to Recipe· 4.2 from 57 reviews

If you’re looking for a dish that brings together vibrant flavors, a luscious texture, and a touch of elegance without dairy, then you’re going to adore this Creamy Tuscan Shrimp Pasta (Dairy-Free) Recipe. It’s a celebration of juicy shrimp, bursting cherry tomatoes, and a velvety cashew cream sauce that wraps around perfectly cooked pasta, making every bite a harmonious blend of creaminess and zest. Whether you’re entertaining friends or craving a comforting meal, this recipe is just the answer, bringing the charm of Tuscany straight into your kitchen with ingredients that feel both wholesome and indulgent.

Ingredients You’ll Need

A white pan on a white marbled surface contains nine raw shrimp spread out in a circle, surrounded and topped with small golden-brown bits of sautéed garlic. A woman's hand holding wooden chopsticks is picking up one shrimp from the pan. Below the pan is a white bowl with several raw shrimp inside, all grayish and slightly translucent. Around the scene are small piles of salt and red spice, a sprig of green parsley, and two small red tomatoes. The setting has warm lighting that enhances the golden color of the garlic photo taken with an iphone --ar 4:5 --v 7

This recipe relies on simple, fresh ingredients that each play an essential role in creating the perfect balance of taste, texture, and color. From the silky cashew cream to the bright burst of cherry tomatoes and the spice of red pepper flakes, every component is vital to this flavor-packed pasta.

Raw cashews (1/2 cup, soaked): Soaked to create a smooth and dairy-free creamy base that’s rich but light.
Water (1 ¼ cup, plus more for soaking): Adds the perfect liquid texture for the cashew cream without overpowering flavors.
Fettuccine or spaghetti (8 oz.): Choose gluten-free varieties if you prefer; the pasta is the comforting canvas for all the exciting flavors.
Raw shrimp (1 lb, peeled and deveined): Tender and sweet, they soak up the sauce beautifully.
Olive oil (2 Tbsp): For sautéing shallots and garlic, adding richness and depth.
Shallots (2 medium, minced): Bring mild, sweet onion tones that elevate the pasta’s flavor profile.
Garlic (6-8 medium cloves, minced): A fragrant punch that’s essential for any Tuscan-inspired dish.
Red pepper flakes (3/4-1 tsp): Adds a gentle heat that perfectly contrasts the creamy sauce.
Cherry tomatoes (5 cups, whole): Juicy little bursts of acidity and color that brighten the dish.
Dry white wine (3/4 cup): Provides a subtle tanginess to balance the richness, or you can substitute water if preferred.
Sea salt (3/4-1 tsp): Enhances all the flavors, adjust to taste.
Fresh parsley (1/2 cup, chopped): For freshness and a hint of herbaceous brightness.
Optional dairy-free parmesan cheese: For topping and extra umami flair.

How to Make Creamy Tuscan Shrimp Pasta (Dairy-Free) Recipe

Step 1: Prepare the Cashew Cream

Start by soaking your raw cashews in water for at least two hours or overnight if possible. This softens them up to blend into a silky, creamy sauce that’s the heart of this dish. Drain the cashews then blend them with 1 ¼ cups of fresh water until completely smooth and creamy. Set this luscious base aside while you prepare the rest.

Step 2: Cook the Pasta

Bring a large pot of salted water to a boil and add your fettuccine or spaghetti. Cook until al dente following the package instructions. Reserve a cup of pasta water before draining so you can adjust your sauce’s consistency later if needed.

Step 3: Sauté the Aromatics and Shrimp

Heat olive oil over medium heat in a large skillet. Add the minced shallots and garlic, letting them soften and release their fragrant aroma, about 2-3 minutes. Toss in the red pepper flakes to awaken the oil with some gentle heat. Add the shrimp, season lightly with salt, and cook until they turn pink and opaque, around 3-4 minutes, flipping halfway through.

Step 4: Add Cherry Tomatoes and Deglaze with Wine

Pour in the whole cherry tomatoes and stir gently to combine. Let the tomatoes soften and release their juices for 5 minutes. Then add the dry white wine to deglaze the pan, scraping up any flavorful bits stuck to the bottom. Let it simmer for 3-4 minutes so the alcohol cooks off and the sauce concentrates beautifully.

Step 5: Combine with Cashew Cream and Pasta

Pour the prepared cashew cream into the skillet with the shrimp and tomatoes. Stir gently to coat everything in that creamy goodness. Add the cooked pasta and toss to combine, adding a splash of reserved pasta water if the sauce needs loosening. Season with sea salt to suit your taste and stir in the chopped fresh parsley for a final burst of bright herbal flavor.

How to Serve Creamy Tuscan Shrimp Pasta (Dairy-Free) Recipe

A large white bowl holds creamy pasta with wide, flat noodles mixed with pink shrimp and pieces of red sun-dried tomatoes. The pasta is coated in a light, creamy sauce that has hints of orange and white shades. Green parsley leaves are scattered throughout, adding fresh color contrast. Two vintage silver spoons rest inside the bowl, one lifting a portion of pasta and shrimp. The bowl is placed on a white marbled surface, with a yellow cloth napkin at the bottom left corner and a wooden tray with red spices and green herbs on the top right side. Some red chili flakes are sprinkled loosely on the surface near the bowl. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

For extra flair, sprinkle freshly chopped parsley or basil on top just before serving. A dusting of dairy-free parmesan cheese adds a savory layer that feels indulgent without compromising your dietary preferences. If you love a bit more kick, a few extra red pepper flakes make a great spicy finishing touch.

Side Dishes

This Creamy Tuscan Shrimp Pasta (Dairy-Free) Recipe pairs beautifully with a simple green salad dressed in olive oil and lemon, offering a crisp, refreshing contrast. Roasted or steamed asparagus also complements the dish wonderfully, adding a subtle earthiness without overpowering the main flavors.

Creative Ways to Present

To make your dinner feel extra special, serve the pasta in shallow bowls so that every colorful ingredient is visible and inviting. Garnishing with edible flowers or microgreens can add a delicate pop of elegance. For a convivial touch, consider plating family-style on a large platter so everyone can serve themselves and enjoy the shared experience.

Make Ahead and Storage

Storing Leftovers

After enjoying your meal, store any leftovers in an airtight container in the refrigerator for up to 3 days. The creamy sauce maintains its texture well, but the pasta might absorb some sauce over time, which can be fixed when reheating.

Freezing

While freezing is possible, it’s best to freeze the cashew cream separately from the shrimp and pasta to preserve texture and flavor. The shrimp can become a bit rubbery after freezing, and pasta may get mushy, so freezing cooked pasta is generally not recommended.

Reheating

Reheat leftovers gently on the stove over low heat or in the microwave at medium power to prevent the sauce from breaking. Add a splash of water or dairy-free milk alternative to loosen the sauce if it thickens up. Stir frequently to maintain that wonderful creaminess.

FAQs

Can I use other types of pasta besides fettuccine?

Absolutely! Spaghetti, linguine, or even gluten-free pasta varieties all work beautifully in this recipe. Just make sure to cook them al dente to hold up well with the creamy sauce.

Is there a substitute for white wine in this Creamy Tuscan Shrimp Pasta (Dairy-Free) Recipe?

If you prefer to skip the wine, simply use water or a mild vegetable broth. The wine adds depth but is not essential for a delicious outcome.

Can I prepare the cashew cream in advance?

Yes, you can make the cashew cream up to two days ahead and store it in the refrigerator. Give it a quick stir before using, and it’s ready to blend into your sauce.

How spicy is this recipe, and can I adjust it?

The red pepper flakes add a mild warmth to balance the creaminess. Feel free to adjust the amount or omit them if you prefer a completely mild dish.

Is this dish suitable for a dairy-free and gluten-free diet?

Yes! The recipe is naturally dairy-free thanks to the cashew cream, and you can make it gluten-free by selecting gluten-free pasta. This makes it a fantastic option for many dietary preferences.

Final Thoughts

This Creamy Tuscan Shrimp Pasta (Dairy-Free) Recipe is a true crowd-pleaser that blends comfort and sophistication with wholesome, simple ingredients. I can’t wait for you to try it and experience just how rich and satisfying dairy-free cooking can be. Dive into this dish, savor every bite, and watch it become a favorite that you’ll return to again and again.