Why You’ll Love This Recipe
This recipe brings together the richness of a creamy sauce with the freshness of asparagus, creating a balance that’s both indulgent and light. The chicken is seared for flavor, then baked to perfection, ensuring a juicy and tender bite. Plus, it uses simple, wholesome ingredients you probably already have on hand. It’s a one-pan wonder that saves you on cleanup while delivering restaurant-quality results.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
1/4 cup all purpose flour
3/4 teaspoon granulated garlic
4 (8-ounce) boneless, skinless chicken breasts
2 teaspoons kosher salt
1/4 teaspoon freshly ground black pepper
1 tablespoon olive oil
1 tablespoon unsalted butter
3 tablespoons chicken broth
1/4 cup chopped shallot
1/4 cup dry white wine (such as Pinot Grigio)
3 thyme sprigs, plus leaves for garnish
1 cup chicken broth
1 pound fresh asparagus, trimmed and cut into 3-inch pieces
1/2 cup creme fraiche or sour cream
1/2 cup freshly grated Parmesan cheese
Directions
- Preheat your oven to 375°F (190°C).
- In a shallow dish, combine the flour and granulated garlic. Dredge each chicken breast lightly in the flour mixture, shaking off excess.
- Season the chicken with salt and pepper.
- Heat olive oil and butter in a large ovenproof skillet over medium-high heat. Sear the chicken breasts for 3–4 minutes on each side until golden brown. Remove from skillet and set aside.
- Add the shallots to the same skillet and sauté for 1–2 minutes until softened.
- Deglaze the pan with white wine, scraping up any browned bits.
- Add the thyme sprigs and chicken broth, bringing the mixture to a simmer.
- Return the chicken to the skillet, then scatter the asparagus around the chicken.
- Transfer the skillet to the oven and bake for 15–20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
- Remove from the oven. Stir in the creme fraiche or sour cream, and sprinkle with Parmesan cheese.
- Garnish with thyme leaves and serve warm.
Servings and timing
Serves: 4
Prep time: 10 minutes
Cook time: 30 minutes
Total time: 40 minutes
Variations
- Swap the asparagus for green beans, broccoli, or zucchini for a seasonal twist.
- Use Greek yogurt instead of creme fraiche for a lighter version.
- Add a pinch of red pepper flakes for a gentle heat.
- Replace white wine with additional chicken broth for a non-alcoholic option.
- Try topping with Gruyère or Fontina cheese for a richer flavor.
Storage/Reheating
Refrigerate leftovers in an airtight container for up to 3 days. Reheat gently in a covered ovenproof dish at 325°F (165°C) until warmed through, or warm in a skillet over low heat with a splash of broth to keep the sauce creamy. Avoid microwaving for too long, as it may cause the sauce to separate.
FAQs
Can I make this ahead of time?
Yes, you can assemble the dish up to the baking step, cover, and refrigerate for up to 24 hours before baking.
Can I freeze this dish?
Freezing is possible, but the sauce may separate upon thawing. If freezing, do so before adding the creme fraiche or Parmesan.
What can I use instead of creme fraiche?
Sour cream, Greek yogurt, or heavy cream all work well.
Can I use bone-in chicken?
Yes, but increase the baking time to ensure it’s fully cooked through.
How do I know when the chicken is done?
Use an instant-read thermometer; the internal temperature should reach 165°F (74°C).
Can I make it without wine?
Absolutely substitute with extra chicken broth and a splash of lemon juice.
How do I keep the asparagus crisp?
Add the asparagus halfway through the baking time to prevent overcooking.
Can I use frozen asparagus?
Yes, but thaw and drain it well before adding to the dish.
What’s the best side dish for this bake?
Mashed potatoes, rice, or crusty bread to soak up the creamy sauce are excellent choices.
Can I make this dairy-free?
Use dairy-free butter, coconut cream instead of creme fraiche, and omit the Parmesan or use a vegan cheese alternative.
Conclusion
This Creamy Chicken and Asparagus Bake is a versatile, comforting recipe that’s simple enough for busy nights yet elegant enough for guests. With juicy chicken, crisp-tender asparagus, and a rich, flavorful sauce, it’s bound to become a regular on your dinner table. Serve it with your favorite sides and enjoy a satisfying, wholesome meal every time.
PrintCreamy Chicken And Asparagus Bake
A comforting one-pan dinner featuring golden-seared chicken breasts baked with fresh asparagus in a creamy thyme sauce, finished with Parmesan for an elegant yet easy meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Bake
- Cuisine: American
Ingredients
1/4 cup all-purpose flour
3/4 teaspoon granulated garlic
4 (8-ounce) boneless, skinless chicken breasts
2 teaspoons kosher salt
1/4 teaspoon freshly ground black pepper
1 tablespoon olive oil
1 tablespoon unsalted butter
3 tablespoons chicken broth
1/4 cup chopped shallot
1/4 cup dry white wine (such as Pinot Grigio)
3 thyme sprigs, plus leaves for garnish
1 cup chicken broth
1 pound fresh asparagus, trimmed and cut into 3-inch pieces
1/2 cup creme fraiche or sour cream
1/2 cup freshly grated Parmesan cheese
Instructions
- Preheat oven to 375°F (190°C).
- In a shallow dish, mix flour and granulated garlic. Dredge chicken lightly, shaking off excess.
- Season chicken with salt and pepper.
- Heat olive oil and butter in a large ovenproof skillet over medium-high heat. Sear chicken for 3–4 minutes per side until golden; remove and set aside.
- Add shallots to skillet and sauté for 1–2 minutes until softened.
- Deglaze with white wine, scraping up browned bits.
- Add thyme sprigs and 1 cup chicken broth; bring to a simmer.
- Return chicken to skillet and arrange asparagus around it.
- Transfer skillet to oven and bake 15–20 minutes, or until chicken reaches 165°F (74°C).
- Remove from oven, stir in creme fraiche or sour cream, and sprinkle with Parmesan.
- Garnish with thyme leaves and serve warm.
Notes
For a lighter version, substitute Greek yogurt for creme fraiche.
Use green beans, broccoli, or zucchini instead of asparagus for seasonal variety.
Replace white wine with chicken broth and lemon juice for an alcohol-free option.
Add a pinch of red pepper flakes for heat.
Top with Gruyère or Fontina for richer flavor.
Nutrition
- Serving Size: 1 chicken breast with sauce
- Calories: 455
- Sugar: 3g
- Sodium: 880mg
- Fat: 25g
- Saturated Fat: 11g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 46g
- Cholesterol: 165mg