Cinnamon Apple Oatmeal Bowl

Why You’ll Love This Recipe

This Cinnamon Apple Oatmeal Bowl combines the goodness of fiber-rich oats with the sweetness of apples, spiced with cinnamon and vanilla for extra flavor. The almond butter and maple syrup add a creamy, slightly sweet richness that makes this dish extra indulgent without being overly heavy. The warm, fragrant cinnamon and caramelized apple chunks are the star of the show, creating a perfect balance of textures and flavors. Whether you’re looking for a filling breakfast or a healthy snack, this oatmeal bowl is sure to keep you feeling satisfied and energized.

Ingredients

• 1 tsp olive oil
• 1 small apple
• ¼ tsp cinnamon
• 1 tsp vanilla extract
• ½ cup rolled oats (Bob’s Red Mill recommended)
• 1 cup almond milk (Malk recommended)
• 1 tbsp almond butter
• 1 tbsp maple syrup

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Cook the apples: Heat the olive oil in a medium saucepan over medium heat. Core and chop the apple into small cubes, then add them to the pan. Sauté for 3-4 minutes until the apples start to soften and caramelize. Sprinkle in the cinnamon and stir well to coat the apples evenly.
2. Prepare the oatmeal: Add the rolled oats and almond milk to the pan with the apples. Bring to a simmer and cook for about 5-7 minutes, stirring occasionally, until the oats are soft and have absorbed most of the liquid.
3. Finish the oatmeal: Once the oatmeal is cooked, stir in the vanilla extract, almond butter, and maple syrup. Adjust the sweetness to taste, adding more maple syrup if desired.
4. Serve: Spoon the oatmeal into bowls and top with the caramelized apples from the pan. You can also add extra toppings like chopped nuts, dried fruit, or a sprinkle of cinnamon if you like.

Servings and Timing

• Servings: 1 bowl
• Preparation Time: 5 minutes
• Cooking Time: 10 minutes
• Total Time: 15 minutes

Variations

• Nut-free option: Skip the almond butter and substitute with peanut butter, sunflower butter, or another nut-free spread.
• Toppings: Add fresh fruit such as berries, sliced bananas, or a sprinkle of chia seeds for extra texture and nutrients.
• Sweetener alternatives: If you prefer a different sweetener, you can swap the maple syrup for honey, agave syrup, or a sugar substitute.
• Spice it up: Add a pinch of nutmeg or ginger along with the cinnamon for an extra layer of flavor.

Storage/Reheating

This oatmeal is best enjoyed fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, simply add a splash of almond milk and warm it in the microwave or on the stovetop, stirring occasionally to prevent it from drying out.

FAQs

1. Can I use a different type of milk for this oatmeal?

Yes, you can substitute almond milk with other plant-based milks like oat milk, coconut milk, or regular dairy milk if you prefer.

2. Can I make this oatmeal ahead of time?

Yes, you can cook the oatmeal and store it in the fridge for up to 2 days. Reheat it with a bit of almond milk before serving.

3. How can I make this oatmeal vegan?

This recipe is already vegan if you use maple syrup instead of honey. Simply ensure all your ingredients are plant-based (such as using non-dairy almond butter).

4. Can I use steel-cut oats instead of rolled oats?

Yes, you can use steel-cut oats, but they require a longer cooking time. You’ll need to simmer them for about 20-25 minutes until soft and tender.

5. Can I add more protein to this oatmeal?

Yes, you can stir in some protein powder, hemp seeds, or chia seeds to boost the protein content. Greek yogurt on top is also a great addition.

6. Can I use other fruits instead of apples?

Yes, you can use pears, peaches, or even berries for a different fruity twist. Simply adjust the cooking time depending on the type of fruit you choose.

7. How do I store leftovers?

Store any leftover oatmeal in the fridge in an airtight container for up to 2 days. You can reheat it in the microwave or on the stovetop with a bit of almond milk.

8. Is this recipe gluten-free?

Yes, this recipe is gluten-free as long as you use certified gluten-free rolled oats.

9. Can I make this oatmeal spicier?

Yes, if you like a bit of heat, you can add a small pinch of cayenne pepper or fresh ginger to the oatmeal for a spicy kick.

10. How can I make this oatmeal more filling?

For a more filling meal, you can add a spoonful of chia seeds, flax seeds, or some chopped nuts like almonds or walnuts for added fiber and healthy fats.

Conclusion

The Cinnamon Apple Oatmeal Bowl is a wholesome and comforting breakfast that combines the warmth of cinnamon-spiced apples with the creamy richness of almond butter and oats. It’s the perfect dish to start your day on a nourishing note, with a balance of sweet and savory flavors. Whether you’re looking for a cozy fall-inspired meal or just want a quick, healthy breakfast, this oatmeal bowl is sure to satisfy your cravings and keep you fueled throughout the day.

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