Chocolate Peanut Butter Protein Bars

Why You’ll Love This Recipe

If you’re a fan of the classic chocolate and peanut butter combo, you’ll love these homemade protein bars. The base is smooth and creamy thanks to the natural peanut butter and vanilla protein powder, providing a protein-packed foundation. The semi-sweet chocolate topping adds a touch of indulgence, while the flaky sea salt elevates the flavors. These bars are incredibly easy to make and will keep you full and energized for hours, making them the perfect snack for those on the go.

Ingredients

Base:

• ¼ teaspoon salt
• 1 tablespoon maple syrup
• ½ cup (46-63 grams) vanilla protein powder
• ¾ cup (192 grams) natural peanut butter (just peanuts + salt)

Topping:

• ½ cup (85 grams) chopped semi-sweet chocolate (vegan/paleo if you’re vegan/paleo)
• ½ teaspoon coconut oil
• Flaky sea salt

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. In a medium bowl, mix the peanut butter, maple syrup, vanilla protein powder, and salt. Stir until the mixture is well combined and smooth.
2. Line a small baking dish (such as an 8×8-inch pan) with parchment paper and press the peanut butter mixture into the dish, spreading it evenly across the bottom to form the base.
3. In a small microwave-safe bowl, combine the chopped chocolate and coconut oil. Microwave in 20-second intervals, stirring in between, until the chocolate is completely melted and smooth.
4. Pour the melted chocolate over the peanut butter base and spread it evenly with a spatula.
5. Sprinkle flaky sea salt over the chocolate topping for an extra burst of flavor.
6. Refrigerate the bars for about 1 hour or until the chocolate has set and the bars are firm.
7. Once firm, cut into squares or bars and enjoy!

Servings and Timing

• Servings: This recipe makes about 8-10 bars.
• Prep time: 10 minutes
• Chilling time: 1 hour

Variations

• Sweetener Options: If you prefer a different sweetener, you can replace maple syrup with honey, agave, or stevia, depending on your preference.
• Nut Butter Swap: If you’re not a fan of peanut butter, try using almond butter, cashew butter, or sunbutter for a different flavor.
• Protein Powder: You can experiment with different types of protein powder, such as chocolate or plant-based protein, to change the flavor profile of the bars.
• Add-ins: Add a handful of chia seeds, flaxseeds, or chopped nuts for extra texture and nutrition.

Storage/Reheating

• Storage: Store these bars in an airtight container in the fridge for up to 1 week.
• Freezing: These bars can be frozen for up to 2 months. Simply wrap them individually and store them in a freezer-safe bag or container. Let them thaw for a few minutes before eating.
• Reheating: These bars are best served cold or at room temperature. If you prefer them slightly softened, you can microwave them for 10-15 seconds.

FAQs

1. Can I use a different type of protein powder?

Yes, you can use chocolate protein powder, plant-based protein powder, or any protein powder you prefer. Just be sure to adjust the amount of liquid or sweetener if needed, as some protein powders may absorb more or less moisture.

2. Can I use regular peanut butter instead of natural peanut butter?

You can use regular peanut butter, but make sure to choose one that has minimal added sugar or hydrogenated oils. Natural peanut butter (just peanuts and salt) is preferred for its healthier profile.

3. Can I make these bars without the chocolate topping?

Yes, you can skip the chocolate topping if you’d like a simpler bar. The base is delicious on its own, or you can sprinkle the top with a few chocolate chips or other toppings of your choice.

4. How can I make these bars sweeter?

If you prefer a sweeter bar, you can add a little more maple syrup or another sweetener like honey or stevia. Taste the mixture before setting it in the fridge and adjust the sweetness as needed.

5. Can I use a different type of sweetener?

Yes, you can substitute the maple syrup with honey, agave syrup, or stevia for a lower glycemic index option.

6. Can I use dark chocolate instead of semi-sweet chocolate?

Yes, dark chocolate works well in this recipe. You can use your favorite chocolate, but be aware that dark chocolate may add a slightly more bitter taste, so adjust the sweetness if necessary.

7. Are these protein bars gluten-free?

Yes, these bars are gluten-free as long as you use gluten-free protein powder and check that the other ingredients are certified gluten-free.

8. Can I make these bars vegan?

Yes, to make these bars vegan, use a plant-based protein powder, maple syrup, vegan chocolate, and ensure the peanut butter is free from any added dairy products.

9. Can I use coconut flour or almond flour instead of protein powder?

Protein powder is a key ingredient for this recipe, as it provides both structure and protein content. Substituting with coconut flour or almond flour will significantly change the texture and may not give you the desired result.

10. How do I know when these bars are ready to cut?

Once the bars have chilled for about an hour and the chocolate topping has set, they should be firm to the touch and easy to cut into bars. If the mixture is still soft, let them chill a little longer.

Conclusion

These Chocolate Peanut Butter Protein Bars are a perfect combination of flavor, texture, and nutrition. With a creamy peanut butter base and a rich, smooth chocolate topping, they provide a satisfying treat that’s both indulgent and wholesome. Easy to make, dairy-free, gluten-free, and packed with protein, these bars are great for fueling your day or satisfying your sweet tooth in a healthy way. Store them in the fridge or freezer for a quick snack whenever you need it!

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