Chickpea Peach Salad with Honey Lime Dressing

Why You’ll Love This Recipe

This salad is a beautiful balance of flavors sweet peaches, creamy chickpeas, tangy lime, and a touch of honey. It’s nutrient-rich, easy to prepare, and can be customized to your taste. Whether you’re looking for a meatless main dish or a vibrant side, this salad is both wholesome and elegant.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 (15-ounce) can chickpeas, rinsed and drained (425g)
• 2 ripe peaches, pitted and diced
• 1/2 cup red onion, thinly sliced (75g)
• 1/2 cup cucumber, diced (75g)
• 1/4 cup fresh mint leaves, chopped
• 1/4 cup crumbled feta cheese (optional) (30g)
• 3 tablespoons lime juice, freshly squeezed (45ml)
• 2 tablespoons honey (30ml)
• 2 tablespoons olive oil (30ml)
• 1 teaspoon Dijon mustard
• Salt and freshly ground black pepper to taste

Directions

1. In a large mixing bowl, combine chickpeas, peaches, red onion, cucumber, mint leaves, and feta (if using).
2. In a small bowl or jar, whisk together lime juice, honey, olive oil, Dijon mustard, salt, and pepper until well blended.
3. Pour the dressing over the salad ingredients and toss gently to coat.
4. Adjust seasoning to taste and serve immediately, or refrigerate for 15–20 minutes to let the flavors meld.

Servings and timing

Serves: 4
Prep time: 15 minutes
Total time: 15 minutes

Variations

• Swap peaches for nectarines or mango for a tropical twist.
• Add arugula or spinach for extra greens.
• Replace feta with goat cheese or leave out for a vegan version.
• Sprinkle with toasted almonds, walnuts, or sunflower seeds for crunch.
• Add grilled chicken or shrimp for a heartier meal.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 2 days. For best texture, store the dressing separately and toss just before serving. This salad is best enjoyed cold and does not require reheating.

FAQs

Can I use canned peaches instead of fresh?

Yes, but fresh peaches offer better texture and flavor. If using canned, drain well and choose peaches packed in juice rather than syrup.

Is this salad vegan?

It can be vegan if you skip the feta and replace honey with maple syrup or agave nectar.

Can I make it ahead of time?

Yes, prepare the components in advance and store separately. Mix the salad and dressing just before serving for freshness.

What type of cucumber works best?

English cucumbers are ideal as they have fewer seeds and a tender skin, but any cucumber works fine.

How do I keep peaches from browning?

Use fresh, ripe peaches and toss them in lime juice soon after cutting. The acid helps slow browning.

Can I use dried mint instead of fresh?

Fresh mint is preferred for a bright flavor, but you can use about one-third the amount of dried mint in a pinch.

Will the salad get soggy if refrigerated?

It may soften slightly, especially the peaches, but storing the dressing separately helps maintain crispness.

Can I substitute the chickpeas?

Yes, white beans or lentils can be used instead for a slightly different texture and taste.

Is this recipe gluten-free?

Yes, all the listed ingredients are naturally gluten-free.

What can I serve this salad with?

It pairs well with grilled meats, seafood, or as part of a mezze-style spread with bread and dips.

Conclusion

Chickpea Peach Salad with Honey Lime Dressing is a bright, flavorful dish that’s as beautiful as it is nutritious. With its balance of sweet, savory, and tangy elements, it’s a versatile recipe you’ll want to make again and again perfect for warm-weather gatherings or a quick, wholesome lunch.

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