Why You’ll Love This Recipe

Chicken Parmesan Stuffed Zucchini Boats are a healthier twist on the classic chicken Parmesan, packed with all the flavors you love but served in a fresh, low-carb zucchini boat. This dish is perfect for a quick weeknight dinner or a satisfying weekend meal. The zucchini boats are filled with ground chicken, marinara sauce, mozzarella, and Parmesan, then baked to perfection for a melty, cheesy, and flavorful meal. If you’re craving comfort food but want something lighter, this recipe is the answer!

Ingredients

• 1 lb ground chicken
• 3 large zucchinis (or 4 small)
• 2 cups marinara or pasta sauce
• 3 cups freshly shredded mozzarella
• 1 cup shredded parmesan
• Salt, pepper, and garlic powder to taste

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Preheat your oven to 375°F (190°C).
2. Cut the zucchinis in half lengthwise and scoop out the center of each half to create a boat shape. Set the zucchini halves aside.
3. In a large skillet, cook the ground chicken over medium heat until fully cooked and browned, breaking it apart with a spoon as it cooks.
4. Add salt, pepper, and garlic powder to taste, then stir in 1 cup of marinara sauce and half of the shredded mozzarella. Mix well to combine.
5. Spoon the chicken mixture into each zucchini boat, packing it gently.
6. Top each stuffed zucchini boat with the remaining marinara sauce, mozzarella, and Parmesan cheese.
7. Arrange the stuffed zucchini boats on a baking sheet and bake for 20-25 minutes, or until the zucchini is tender and the cheese is melted and bubbly.
8. Serve warm, garnished with fresh herbs if desired.

Servings and Timing

• Servings: 4
• Cook time: 20-25 minutes
• Prep time: 10-15 minutes

Variations

• Swap ground chicken: You can use ground turkey or lean ground beef as an alternative to ground chicken.
• Add vegetables: Stir in diced onions, bell peppers, or spinach into the chicken mixture for extra flavor and nutrition.
• Spicy version: Add red pepper flakes or hot sauce to the marinara sauce for a spicy kick.
• Cheese variation: For a different flavor, try using provolone or cheddar in place of mozzarella.

Storage/Reheating

• Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat in the microwave or in a 350°F (175°C) oven for about 10-15 minutes until warmed through.

FAQs

1. Can I use pre-cooked chicken for this recipe?

Yes, you can use shredded rotisserie chicken or leftover cooked chicken. Simply mix it with the marinara sauce and cheese before stuffing the zucchini.

2. Can I use other squash instead of zucchini?

Yes, yellow squash or any other firm squash variety can work in place of zucchini.

3. Can I make this dish ahead of time?

Yes, you can prepare the stuffed zucchini boats ahead of time, cover them with foil, and refrigerate until ready to bake. Just bake them when you’re ready to eat.

4. Can I make this recipe with frozen zucchini?

Fresh zucchini works best for this recipe as frozen zucchini tends to release more water, which may make the boats soggy.

5. How can I make this recipe dairy-free?

Use dairy-free cheese alternatives for the mozzarella and Parmesan to make this dish dairy-free.

6. Can I grill the zucchini boats instead of baking them?

Yes, grilling the zucchini boats adds a smoky flavor. Simply prepare them as directed and grill them on medium heat for about 10-15 minutes until the zucchini is tender.

7. What should I serve with Chicken Parmesan Stuffed Zucchini Boats?

These boats are delicious on their own, but you could serve them with a side salad, garlic bread, or roasted vegetables.

8. Can I freeze these zucchini boats?

Yes, you can freeze the stuffed zucchini boats before baking. Wrap them tightly in plastic wrap and foil and freeze for up to 2 months. Bake from frozen at 375°F (190°C) for 30-35 minutes.

9. How do I keep the zucchini from becoming too watery?

Make sure to scoop out the center of the zucchini well and lightly salt the zucchini boats before stuffing them to help release excess water.

10. Can I use store-bought marinara sauce?

Absolutely! Store-bought marinara sauce works just fine in this recipe, but you can also make your own if you prefer.

Conclusion

Chicken Parmesan Stuffed Zucchini Boats are a delightful and healthier take on a classic comfort food. With lean ground chicken, melted cheese, and marinara sauce all packed into fresh zucchini, this dish is a satisfying and flavorful meal. It’s perfect for a family dinner, and it’s a great way to sneak in some extra veggies while still enjoying the savory flavors you love. Enjoy this simple, delicious, and low-carb alternative to traditional chicken Parmesan!

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