Chicken Kabobs
These Chicken Kabobs are the perfect summer dish, offering tender, marinated chicken and grilled vegetables on skewers for a healthy, flavorful meal. The savory marinade with olive oil, lemon, and fresh herbs creates an irresistible taste. Perfect for grilling season, this easy recipe is customizable and great for meal prep or barbecues.
- Prep Time: 15 minutes (plus 30 minutes for marinating)
- Cook Time: 10-12 minutes
- Total Time: 55 minutes (including marinating time)
- Yield: Serves 4
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean, Healthy
- Diet: Gluten Free
Ingredients
Chicken & Vegetables:
6 long bamboo skewers (or metal skewers)
1 lb boneless skinless chicken breast, cut into 1.5-inch pieces
2 large bell peppers, cut into 1.5-inch pieces
2 medium zucchini, sliced into 1/2-inch rounds
1 large red onion, cut into 1.5-inch pieces
Marinade:
1/2 cup olive oil
1/2 cup lemon juice
2 cloves garlic, minced
2 tbsp fresh dill, chopped
2 tbsp fresh parsley, chopped
1 tbsp sea salt
1/2 tsp black pepper
Instructions
-
Prepare the Marinade:
In a bowl, whisk together olive oil, lemon juice, minced garlic, fresh dill, fresh parsley, sea salt, and black pepper. Adjust seasoning as needed. -
Marinate the Chicken:
Place chicken pieces in a resealable bag or shallow dish. Pour half the marinade over the chicken and toss to coat. Seal and refrigerate for at least 30 minutes. -
Prepare the Vegetables:
While the chicken marinates, cut bell peppers, zucchini, and onion into uniform 1.5-inch pieces. Soak bamboo skewers in water for 30 minutes if using. -
Assemble the Kabobs:
Thread chicken and vegetables onto skewers, alternating between them for a balanced skewer. -
Grill the Kabobs:
Preheat grill to medium-high heat. Grill the kabobs for 10-12 minutes, turning occasionally, until the chicken reaches 165°F (75°C) and vegetables are tender with grill marks. -
Serve:
Let the kabobs rest for a few minutes before serving. Optionally drizzle with the remaining marinade.
Notes
Vegetarian Version: Use mushrooms, cherry tomatoes, eggplant, and squash instead of chicken.
Spicy Kick: Add red pepper flakes or chili powder to the marinade.
Other Proteins: Swap chicken with shrimp, tofu, or even beef for variation.
Other Marinades: Try balsamic vinegar and honey or a soy-ginger marinade for a different flavor.
Find it online: https://familydinnercooking.com/chicken-kabobs/
