Chia Pudding
This Chia Pudding is a simple, nutritious, and customizable treat made with chia seeds, milk, and a sweetener like maple syrup or honey. Perfect for a quick, fiber-packed breakfast or snack.
- Prep Time: 5 minutes
- Cook Time: undefined
- Total Time: 2 hours (or overnight)
- Yield: 1 serving
- Category: Breakfast
- Method: Refrigeration
- Cuisine: American
Ingredients
2 Tbsp chia seeds
½ cup milk (any kind – dairy, almond, oat, coconut)
1 tsp maple syrup or honey
Optional: ¼ tsp vanilla extract
Instructions
- In a jar or container with a lid, combine the chia seeds, milk, maple syrup (or honey), and vanilla extract (if using).
- Stir well to combine. Let the mixture sit for 5 minutes, then stir again to break up any clumps of chia seeds.
- Cover the jar or container and refrigerate for at least 2 hours, or overnight for the best consistency.
- After the pudding has set, give it a good stir to make sure the chia seeds are evenly distributed. Add your favorite toppings, such as fresh fruit, nuts, or granola, and enjoy!
Notes
For a dairy-free version, use plant-based milk and optional vegan sweeteners.
Add toppings like chia seeds, granola, or fruit for texture and flavor.
Adjust the sweetness by adding more sweetener if needed.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 12g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 12g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://familydinnercooking.com/chia-pudding/
