Cereal Bars

Why You’ll Love This Recipe

These Cereal Bars are simple to make with just a few ingredients you likely already have at home. The combination of cereal, peanut butter (or any nut butter you prefer), and a natural sweetener creates a tasty and wholesome snack that’s both filling and energizing. They’re easy to customize – whether you want them sweet, salty, or with an extra protein boost, these bars can be tailored to your taste. Plus, they’re perfect for meal prepping, so you can have a batch ready for the week ahead!

Ingredients

• 3 cups cereal of choice
• 2/3 cup peanut butter or nut butter of choice
• 1/2 cup agave, honey, or brown rice syrup
• Optional: 1/2 tsp salt
• Optional: 3 tbsp protein powder

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. In a medium saucepan, combine the peanut butter (or nut butter) and agave (or your choice of syrup). Heat over low-medium heat, stirring occasionally, until the mixture is smooth and well combined.
2. Once the mixture is heated, remove from the heat and add in the optional salt and protein powder (if using). Stir until fully incorporated.
3. In a large bowl, add the cereal and pour the peanut butter mixture over it. Stir gently to coat the cereal evenly, making sure all the pieces are covered.
4. Line a baking dish or pan with parchment paper. Pour the cereal mixture into the pan and press down firmly to compact it into an even layer.
5. Let the cereal bars cool at room temperature for at least 30 minutes, or place the pan in the refrigerator for 10-15 minutes to speed up the process.
6. Once set, cut into bars or squares and enjoy.

Servings and Timing

• Servings: This recipe makes approximately 8-12 bars, depending on your desired size.
• Preparation Time: 10-15 minutes.
• Cooling Time: 30 minutes or 10-15 minutes in the refrigerator.

Variations

• Nut Butter Variety: Try almond butter, cashew butter, or sun butter for different flavors.
• Sweetener Swap: Use maple syrup, agave nectar, or brown rice syrup depending on your preference for sweetness.
• Add-Ins: Add some dried fruit, chocolate chips, or seeds to the mixture before pressing into the pan for extra texture and flavor.
• Vegan Option: Use agave syrup and a plant-based protein powder for a completely vegan-friendly cereal bar.

Storage/Reheating

• Storage: Store the cereal bars in an airtight container at room temperature for up to 5 days. For longer storage, refrigerate them, where they will last for up to a week.
• Freezing: These bars freeze well for up to 1 month. Just wrap them tightly in plastic wrap or place them in a freezer-safe container. To enjoy, thaw at room temperature or microwave for a few seconds.

FAQs

1. Can I use any type of cereal for these bars?

Yes! You can use any cereal of your choice – from plain oats to sweetened cereals like cornflakes or even granola.

2. Can I substitute the peanut butter with another nut butter?

Absolutely! Almond butter, cashew butter, or sunflower seed butter will all work well in this recipe. Just use your favorite nut or seed butter.

3. How do I make these cereal bars vegan?

Use agave or maple syrup as your sweetener, and choose a plant-based protein powder (if adding protein). Ensure the nut butter you use is vegan-friendly as well.

4. Can I make these bars gluten-free?

Yes, as long as you choose a gluten-free cereal, these bars can easily be made gluten-free. Look for certified gluten-free cereals at the store.

5. Can I add chocolate chips or other mix-ins?

Yes! You can mix in chocolate chips, dried fruits, or seeds like chia or sunflower for added texture and flavor.

6. What can I use instead of protein powder?

If you want to skip the protein powder, you can replace it with ground flaxseeds, chia seeds, or even more cereal for extra crunch.

7. Do I have to refrigerate the bars?

Refrigerating the bars is optional but helps them set faster. Storing them in the fridge also keeps them fresher for a longer time.

8. How long will these cereal bars last?

These bars will last for about 5 days at room temperature or up to a week in the refrigerator.

9. Can I make these bars without adding salt?

Yes, the salt is optional, but it can help enhance the flavor. If you prefer your bars less salty, feel free to omit it.

10. Can I make these bars ahead of time?

Yes, these bars are great for meal prep! You can make them in advance and store them for a quick snack or breakfast during the week.

Conclusion

These Cereal Bars are a versatile, quick, and easy snack that’s both satisfying and customizable. With a base of your favorite cereal and peanut butter, they offer a healthy mix of carbs, protein, and healthy fats. Whether you add protein powder for an extra boost or mix in your favorite add-ins, these bars can be tailored to your preferences. Perfect for on-the-go breakfasts, a midday snack, or even a light dessert, these cereal bars will quickly become a staple in your snack rotation.

Print