Why You’ll Love This Recipe

This dish is a perfect balance of flavors and textures. The crispy cabbage steaks are roasted to perfection, enhanced by the savory and aromatic everything bagel seasoning. Roasted beets bring sweetness and depth, while the nutty farro adds heartiness and texture. With the added option of drizzling a honey mustard dressing, pomegranate vinaigrette, carrot ginger dressing, or tahini sauce, you can easily customize the flavor to your liking. It’s a healthy, vibrant, and visually stunning meal that will satisfy both your taste buds and your hunger.

Ingredients

• 1 head of green cabbage
• 4 tablespoon extra virgin olive oil, divided
• 3-4 tablespoon everything bagel seasoning
• 12 small to medium-sized raw beets or 6 larger ones
• ½-1 teaspoon salt to taste
• 1 cup of uncooked farro
• Honey mustard dressing, pomegranate vinaigrette, carrot ginger dressing, or tahini sauce (for drizzling)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Preheat the oven to 400°F (200°C).
2. Start by preparing the beets: Wash and peel the beets. Cut them into cubes or wedges, then place them on a baking sheet. Drizzle with 2 tablespoons of olive oil, and sprinkle with salt. Roast in the preheated oven for 30-40 minutes, or until the beets are tender, stirring halfway through for even roasting.
3. While the beets are roasting, prepare the cabbage steaks: Slice the cabbage into 1-inch thick rounds (steaks), making sure to keep the core intact to hold the steaks together. Place the cabbage steaks on another baking sheet.
4. Drizzle the cabbage steaks with the remaining 2 tablespoons of olive oil and sprinkle with everything bagel seasoning.
5. Roast the cabbage steaks in the oven for 20-25 minutes, flipping them halfway through, until they are golden and crispy on the edges.
6. While the cabbage and beets are roasting, cook the farro: In a medium saucepan, bring 2 ½ cups of water to a boil. Add the farro and a pinch of salt, then reduce the heat to a simmer. Cover and cook for 25-30 minutes, or until the farro is tender and the water is absorbed. Drain any excess water and set aside.
7. To assemble, place the roasted cabbage steaks on a serving platter. Add a scoop of farro and top with roasted beets.
8. Drizzle with your choice of honey mustard dressing, pomegranate vinaigrette, carrot ginger dressing, or tahini sauce.
9. Serve warm and enjoy!

Servings and Timing

• Servings: 4-6
• Total Time: 1 hour

Variations

• Grains: If you don’t have farro, you can substitute it with quinoa, bulgur, or even rice for a different texture.
• Cabbage: You can experiment with red cabbage for a more vibrant color, or use other cruciferous vegetables like Brussels sprouts or cauliflower for a variation.
• Roasted Vegetables: Feel free to add other roasted vegetables such as carrots, sweet potatoes, or parsnips for more depth and variety.

Storage/Reheating

• Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheating: To reheat, place the cabbage steaks and roasted beets in the oven at 350°F (175°C) for about 10-15 minutes. Alternatively, you can microwave the farro and vegetables separately until heated through.

FAQs

1. Can I use pre-cooked farro?

Yes, you can use pre-cooked farro to save time. Just heat it up in a saucepan with a little water or broth until warmed through.

2. Can I make this dish ahead of time?

Yes, you can roast the beets and cabbage steaks in advance and store them in the refrigerator for up to 3 days. Simply assemble the dish and drizzle with the dressing before serving.

3. Can I use red cabbage instead of green cabbage?

Yes, red cabbage will work well in this recipe. It will add an extra pop of color and a slightly different flavor, but it will roast similarly to green cabbage.

4. How do I get the cabbage steaks crispy?

Make sure to slice the cabbage thick enough (about 1 inch) to hold together while roasting. Drizzle the cabbage steaks generously with olive oil, and flip them halfway through roasting to ensure even crispiness.

5. Can I make this recipe vegan?

Yes, this recipe is already vegan, but be sure to choose a vegan-friendly dressing, such as tahini sauce or pomegranate vinaigrette.

6. Can I add protein to this dish?

Yes, you can add roasted chickpeas, grilled chicken, or tofu to make this dish more filling and add some extra protein.

7. How do I prepare the beets?

To prepare the beets, simply peel them and cut them into cubes or wedges. Roasting them enhances their natural sweetness, which pairs perfectly with the cabbage.

8. What other sauces can I use with this dish?

In addition to the dressings mentioned, you can also use a balsamic glaze, a yogurt-based dressing, or a simple olive oil and lemon vinaigrette.

9. Can I substitute the roasted beets with another vegetable?

Yes, if you don’t like beets, you can use roasted sweet potatoes, carrots, or parsnips for a similar earthy sweetness.

10. How long does it take to cook farro?

Farro typically takes about 25-30 minutes to cook, but cooking times can vary depending on the type of farro used. Make sure to check the package instructions.

Conclusion

Cabbage Steaks with Roasted Beets and Farro is a flavorful and hearty dish that combines roasted vegetables with grains for a wholesome, satisfying meal. The crispy cabbage steaks, sweet roasted beets, and chewy farro come together beautifully, especially when drizzled with your favorite dressing. Whether served as a main or a side, this dish is perfect for any occasion, offering both nutrition and flavor in one delicious plate.

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