Blueberry Chia Pudding
Blueberry Chia Pudding is a creamy, nutrient-dense breakfast or snack made with chia seeds soaked in plant-based milk and topped with a tangy homemade blueberry sauce. Packed with fiber, protein, and antioxidants, it’s an easy make-ahead dish that’s both delicious and satisfying.
- Prep Time: 5 minutes
- Total Time: ~4 hours 5 minutes
- Yield: 2 servings
- Category: Breakfast, Snack
- Method: No-cook (plus stovetop for sauce)
- Cuisine: Healthy, Vegan option available
- Diet: Gluten Free
Ingredients
Pudding:
1 cup almond milk (or coconut, oat, soy milk)
¼ cup chia seeds
1 tablespoon sweetener (honey, agave, or maple syrup)
1 teaspoon vanilla extract (optional)
Blueberry Sauce (optional):
1 cup frozen blueberries
¼ cup water
2 tablespoons lemon juice
1 tablespoon cornstarch
Instructions
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In a bowl or jar, combine almond milk, chia seeds, sweetener, and vanilla extract. Stir well.
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Let sit for 5 minutes, stir again to prevent clumping, then cover and refrigerate at least 4 hours or overnight until thickened.
Blueberry Sauce:
3. In a saucepan, cook blueberries, water, and lemon juice over medium heat about 5 minutes until blueberries soften.
4. Mix cornstarch with 1 tablespoon water; stir into sauce.
5. Cook 2-3 minutes until thickened. Remove from heat and cool.
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Serve chia pudding topped with blueberry sauce or plain.
Notes
Use any plant-based milk like soy, hemp, or cashew.
Substitute blueberries with strawberries, raspberries, or mango.
Add cinnamon or nutmeg for warmth.
Stir in Greek yogurt for creaminess and protein.
Use stevia or monk fruit as low-calorie sweeteners.
Find it online: https://familydinnercooking.com/blueberry-chia-pudding/
