Best Breakfast

Why You’ll Love This Recipe

This breakfast bowl is packed with fiber, protein, and natural sweetness from apples, helping you feel full longer and support healthy digestion. It’s easy to prepare, naturally gluten-free (if using gluten-free oats), and free from refined sugars and flours. The combination of eggs and yogurt adds creaminess and protein, making it balanced and delicious. Plus, it’s a great way to enjoy fruit and whole grains daily.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 cup oatmeal
• 2 apples
• 2 eggs
• 150g yogurt
• 1 teaspoon baking powder

Directions

1. Peel, core, and dice the apples into small pieces.
2. In a bowl, mix the oatmeal and baking powder.
3. Beat the eggs and stir them into the oatmeal mixture along with the yogurt.
4. Fold in the diced apples until evenly combined.
5. Pour the mixture into a greased baking dish or skillet.
6. Bake at 350°F (175°C) for 25–30 minutes or until set and golden on top.
7. Let cool slightly before serving.

Alternatively, you can cook the oatmeal with the apples on the stovetop and mix in the eggs and yogurt after cooking for a quicker version.

Servings and timing

Makes about 2 servings.
Preparation time: 10 minutes
Cooking time: 25–30 minutes

Variations

• Add cinnamon or nutmeg for extra warmth and flavor.
• Substitute yogurt with a dairy-free alternative if preferred.
• Mix in chopped nuts or seeds for added crunch.
• Use different fruits like pears or berries instead of apples.
• Drizzle with a little honey or maple syrup if you want a touch of sweetness.

Storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven before serving.

FAQs

Can I use quick oats instead of rolled oats?

Yes, quick oats will work but may change the texture slightly.

Is this recipe gluten-free?

Oats are naturally gluten-free, but be sure to use certified gluten-free oats if you need to avoid gluten.

Can I prepare this the night before?

Yes, you can assemble and refrigerate overnight, then bake in the morning.

Can I use a different fruit?

Yes, pears, berries, or peaches can be great alternatives.

How do I make it vegan?

Replace eggs with flax eggs and use plant-based yogurt.

Can I add sweeteners?

This recipe is naturally sweetened by apples, but you can add honey or maple syrup if desired.

Is baking powder necessary?

It helps lighten the texture but can be omitted if needed.

How can I make it more filling?

Add nuts, seeds, or a scoop of protein powder.

Can I cook this on the stovetop instead of baking?

Yes, you can cook the oatmeal and apples on the stove and mix in the eggs and yogurt afterward.

Is this suitable for weight loss?

Yes, the high fiber and protein content help with satiety and healthy metabolism.

Conclusion

This Healthy Apple Oatmeal Breakfast Bowl is a delicious, nutrient-packed way to start your day without any added flour or sugar. Easy to make and naturally sweetened by fruit, it supports weight loss and sustained energy while satisfying your morning hunger. Whether baked or stovetop-prepared, it’s a versatile recipe that can become a daily favorite.

Print