Banana Pudding Greek Yogurt Bowl

Why You’ll Love This Recipe

This Banana Pudding Greek Yogurt Bowl is not only a healthier alternative to traditional banana pudding but also incredibly easy to make. The Greek yogurt provides a creamy, tangy base, while the vanilla protein powder gives it a protein boost, making it perfect for a post-workout snack or a filling breakfast. The banana adds natural sweetness, and the graham cracker crumbs bring that nostalgic pudding crunch. Plus, it’s customizable and can be made dairy-free with a simple swap!

Ingredients

• ¾ cup 0% Greek yogurt (175g)
• 1 scoop vanilla protein powder (40g, I use whey)
• 2 teaspoons vanilla extract
• 1 banana (140g)
• 1 tablespoon graham cracker crumbs (8g, from 1 graham cracker)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. In a bowl, mix together the Greek yogurt, vanilla protein powder, and vanilla extract until smooth and fully combined.
2. Slice the banana into rounds and gently fold them into the yogurt mixture, leaving some slices aside for topping.
3. Pour the mixture into a bowl, and top with the reserved banana slices and a sprinkle of graham cracker crumbs.
4. Serve immediately or refrigerate for a few minutes to chill before enjoying.

Servings and Timing

• Servings: This recipe makes 1 bowl.
• Prep Time: 5 minutes
• Total Time: 5 minutes

Variations

• Banana Substitute: If you’re not a fan of bananas, you can swap them for other fruits like strawberries, blueberries, or peaches.
• Dairy-Free: Use dairy-free yogurt and plant-based protein powder for a completely dairy-free version.
• Sweetener: If you want extra sweetness, you can add a drizzle of honey, maple syrup, or a sugar-free sweetener like stevia.
• Toppings: You can add extra toppings like chia seeds, granola, or dark chocolate chips for added texture and flavor.

Storage/Reheating

This Banana Pudding Greek Yogurt Bowl is best served fresh, but if you have leftovers, you can store it in an airtight container in the fridge for up to a day. It’s not recommended to reheat, as the texture may change, but it’s great to enjoy chilled.

FAQs

1. Can I use a different type of protein powder?

Yes, you can use any type of protein powder you like, such as plant-based protein or casein. Keep in mind that the flavor may vary depending on the protein powder you use.

2. Is this recipe suitable for a low-carb diet?

This recipe is relatively low in carbs, especially if you use a sugar-free sweetener. However, the banana does add some natural sugar and carbs, so if you’re following a very strict low-carb or ketogenic diet, you might want to adjust the fruit portion or use a lower-carb fruit.

3. Can I make this without the graham cracker crumbs?

Yes, you can skip the graham cracker crumbs if you prefer a smoother texture or want to reduce the carb count. You can also try using crushed nuts for a similar crunch.

4. Can I substitute the Greek yogurt for regular yogurt?

Yes, you can use regular yogurt, but Greek yogurt offers a thicker, creamier texture and higher protein content, making it a better choice for this recipe.

5. Can I prepare this ahead of time?

Yes, you can prepare the yogurt mixture ahead of time, but it’s best to add the banana slices and graham cracker crumbs right before serving to keep the texture fresh.

6. Can I add more protein powder?

Yes, you can add more protein powder if you’d like to increase the protein content. Just be mindful that it might affect the flavor and texture, so you may need to adjust the yogurt or liquid content.

7. How can I make this dessert sweeter?

If you’d like a sweeter bowl, consider adding a little bit of honey, agave, or a sugar substitute. You could also try using flavored protein powder for added sweetness.

8. Can I use a different fruit instead of banana?

Definitely! While banana adds natural sweetness and creaminess, other fruits like strawberries, blueberries, or even mango would work well in this bowl.

9. Is this recipe gluten-free?

Yes, this recipe is naturally gluten-free, as long as you use gluten-free graham crackers for the crumbs.

10. How many servings does this recipe make?

This recipe is for one serving, but you can easily double or triple it to make more servings.

Conclusion

This Banana Pudding Greek Yogurt Bowl is a deliciously creamy, high-protein treat that satisfies your cravings without the guilt. With the tangy Greek yogurt, the richness of vanilla protein powder, and the sweetness of fresh banana and graham cracker crumbs, it’s like a healthier, protein-packed version of banana pudding. Perfect for a quick breakfast, snack, or post-workout fuel, this bowl is customizable, easy to make, and absolutely delicious!

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