Balsamic Chicken Lettuce Wraps

Why You’ll Love This Recipe

Balsamic Chicken Lettuce Wraps are incredibly versatile, offering a delicious combination of tender grilled chicken, sweet and tangy strawberries, and crunchy pecans. The balsamic glaze adds depth and richness to the chicken, while the fresh ingredients in the wrap bring a burst of flavor with every bite. These wraps are not only full of fresh ingredients but are also low-carb, gluten-free, and packed with nutrients. They’re perfect for anyone looking for a light yet satisfying meal!

Ingredients

For the Grilled Balsamic Chicken:

• 2 pounds boneless, skinless chicken breasts
• 1/2 cup balsamic vinegar
• 1/2 cup orange juice
• 1/2 cup olive oil
• 4 tablespoons honey
• 1 tablespoon dried basil
• Salt and pepper to taste

For the Balsamic Glaze:

• 1/2 cup balsamic vinegar

For the Lettuce Wrap:

• 8-12 whole lettuce leaves (Butter, Iceberg, or Romaine)
• 1 pint strawberries, sliced
• 1/2 cup pecans
• 1/2 cup feta cheese

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Prepare the Marinade: In a bowl, whisk together balsamic vinegar, orange juice, olive oil, honey, dried basil, salt, and pepper. Place the chicken breasts in a resealable bag or shallow dish and pour the marinade over the chicken. Seal and refrigerate for at least 1 hour, or overnight for maximum flavor.
2. Grill the Chicken: Preheat your grill to medium-high heat. Remove the chicken from the marinade and grill for 6-7 minutes per side, or until the chicken reaches an internal temperature of 165°F (74°C) and is fully cooked. Remove from the grill and allow the chicken to rest for a few minutes before slicing it into thin strips.
3. Make the Balsamic Glaze: In a small saucepan, heat 1/2 cup of balsamic vinegar over medium heat. Simmer for 5-7 minutes, or until it reduces and thickens into a syrupy glaze. Remove from heat and set aside.
4. Assemble the Lettuce Wraps: Lay out the lettuce leaves on a serving platter. In each leaf, layer a few slices of grilled chicken, a few slices of strawberries, a sprinkle of pecans, and crumbled feta cheese. Drizzle with the balsamic glaze and serve immediately.

Servings and Timing

• Servings: 4-6 servings
• Prep Time: 15 minutes (plus marinating time)
• Cook Time: 15 minutes
• Total Time: 30 minutes (not including marinating time)

Variations

• Add Avocado: For extra creaminess, add some sliced avocado to the wraps.
• Use Different Nuts: If you don’t have pecans, walnuts or almonds are great alternatives.
• Spicy Kick: Add a pinch of chili flakes or drizzle some hot sauce over the wraps for a spicy twist.
• Dairy-Free: Skip the feta or replace it with a dairy-free cheese alternative.
• Add Veggies: Add sliced cucumbers or bell peppers for more crunch and freshness.

Storage/Reheating

• Storage: Store leftover chicken and balsamic glaze separately in airtight containers in the refrigerator for up to 3 days. The lettuce wraps are best served fresh, as the lettuce will wilt over time.
• Reheating: If you have leftover chicken, simply reheat it in the microwave or on the stove. To keep the wraps fresh, assemble them just before serving.

FAQs

How do I marinate the chicken for the best flavor?

For the best flavor, marinate the chicken for at least an hour, or ideally overnight. This will allow the chicken to absorb all the tangy and sweet marinade flavors.

Can I grill the chicken on a stovetop grill pan instead of an outdoor grill?

Yes, a stovetop grill pan works just as well. Preheat it over medium-high heat and grill the chicken for about 6-7 minutes per side.

Can I make this recipe without the balsamic glaze?

Yes, you can skip the glaze if you prefer. However, it adds a nice sweet-tart finish to the dish. You could also use a store-bought glaze if you’re short on time.

Can I use different lettuce for the wraps?

Absolutely! While butter lettuce, iceberg, or romaine are common choices, you can use any type of leafy lettuce you like, such as kale or even collard greens for a sturdier wrap.

What’s a good substitute for honey in the marinade?

Maple syrup, agave nectar, or a simple sugar syrup can work as good substitutes for honey if you prefer a different sweetener.

Can I prepare the chicken in advance?

Yes, you can prepare the chicken ahead of time by marinating it and grilling it the day before. Just store the grilled chicken in the fridge until you’re ready to assemble the wraps.

How do I make the balsamic glaze thicker?

If you want a thicker balsamic glaze, continue to simmer the vinegar for a few extra minutes until it reaches a syrup-like consistency.

Can I use another fruit instead of strawberries?

Yes, you can swap strawberries for other fruits like blueberries, blackberries, or even thin slices of apple or pear for a different flavor profile.

Can I make these wraps vegetarian?

Yes, you can easily make these wraps vegetarian by replacing the chicken with grilled tofu or a plant-based protein like tempeh.

Can I use store-bought balsamic glaze?

Yes, store-bought balsamic glaze can save time, and it works well in this recipe if you prefer a quicker option.

Conclusion

These Balsamic Chicken Lettuce Wraps are a fresh, flavorful, and light meal that combines the richness of grilled chicken with the sweetness of strawberries, the crunch of pecans, and the creaminess of feta. The balsamic glaze adds an extra layer of flavor, making each bite burst with tangy-sweet goodness. Whether you’re looking for a healthy lunch, a light dinner, or an appetizer, these wraps are a fantastic choice that’s sure to satisfy.

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