Why You’ll Love This Recipe
These Baked Sweet Potato Wedges are simple yet delicious. The combination of spices gives them a smoky, slightly spicy kick that perfectly complements the natural sweetness of the sweet potatoes. The cornstarch coating helps them crisp up in the oven, providing that satisfying crunch you love in fries or wedges without the need for deep frying. Plus, they’re a healthy alternative to regular fries and are gluten-free, vegan, and packed with nutrients like fiber and vitamins.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 2-3 medium-sized sweet potatoes, halved and then wedged into ⅓-inch pieces
- ¼ cup canola oil
- 1 tsp chili powder
- ½ tsp smoked paprika
- ¼ tsp garlic powder
- ½ tsp onion powder
- 1 tsp salt (3/4 tsp if you only use 2 sweet potatoes)
- Pinch of ground pepper
- 1½ tbsp cornstarch
Directions
- Preheat the Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it.
- Prepare the Sweet Potatoes: Wash the sweet potatoes and cut them in half lengthwise. Then cut each half into ⅓-inch thick wedges.
- Make the Coating: In a large bowl, mix together the canola oil, chili powder, smoked paprika, garlic powder, onion powder, salt, black pepper, and cornstarch.
- Coat the Wedges: Add the sweet potato wedges to the bowl and toss them until evenly coated with the oil and spice mixture.
- Arrange on Baking Sheet: Spread the sweet potato wedges out in a single layer on the prepared baking sheet. Make sure they are not overcrowded, so they crisp up nicely.
- Bake: Bake for 25-30 minutes, flipping the wedges halfway through, until they are golden and crispy on the outside and tender on the inside.
- Serve: Remove from the oven and serve immediately. You can dip them in your favorite sauce, such as ketchup, ranch, or a spicy mayo, if desired.
Servings and Timing
This recipe makes about 4 servings.
- Preparation Time: 10 minutes
- Baking Time: 25-30 minutes
- Total Time: 40 minutes
Variations
- Spicy Sweet Potato Wedges: For an extra kick, add cayenne pepper or red pepper flakes to the seasoning mix.
- Herb Infused: Add a teaspoon of dried rosemary or thyme for an herby twist on the classic flavor.
- Sweet & Savory: To add a touch of sweetness, sprinkle a bit of brown sugar or cinnamon on the wedges before baking.
- Cheesy Wedges: After baking, sprinkle grated parmesan cheese over the hot wedges for a cheesy flavor.
Storage/Reheating
- Storage: Store leftover sweet potato wedges in an airtight container in the refrigerator for up to 3 days.
- Reheating: To reheat, place the wedges on a baking sheet in a preheated oven at 400°F (200°C) for 10 minutes to crisp them up again. Alternatively, you can reheat them in an air fryer for a few minutes for added crispiness.
FAQs
Can I use a different oil instead of canola oil?
Yes, you can use olive oil or avocado oil instead of canola oil for a slightly different flavor.
Can I make these wedges ahead of time?
Yes, you can prep the sweet potato wedges, coat them, and store them in the fridge for up to a day before baking. Just bake them when you’re ready.
How do I get the wedges extra crispy?
The cornstarch coating helps achieve crispiness, but spacing the wedges out on the baking sheet so they’re not overcrowded is key. Also, flipping them halfway through baking ensures even crisping.
Can I make these wedges in an air fryer?
Yes! Preheat the air fryer to 400°F (200°C), then cook the wedges in batches for about 15-20 minutes, shaking the basket halfway through. They will turn out just as crispy and delicious.
Can I use regular potatoes instead of sweet potatoes?
Yes, you can use regular russet potatoes for a more traditional wedge, though they may not have the same natural sweetness as the sweet potatoes.
Can I add more seasoning to the wedges?
Of course! Feel free to adjust the seasonings to your taste. You can add more chili powder for heat or experiment with other spices like cumin or smoked paprika for deeper flavor.
Can I freeze the sweet potato wedges?
Yes, you can freeze the uncooked wedges. After tossing them in the oil and spices, spread them on a baking sheet in a single layer and freeze them. Once frozen, transfer the wedges to a freezer bag and store for up to 2 months. To cook, bake from frozen at 425°F (220°C) for 30-35 minutes.
What can I serve with these wedges?
These wedges make a great side dish to serve with grilled chicken, steak, burgers, or even as a snack on their own. Pair them with your favorite dipping sauce like ketchup, ranch, or a creamy yogurt dip.
Are these wedges healthy?
Yes! Sweet potatoes are packed with vitamins and fiber, and baking them instead of frying keeps them lower in fat and calories compared to traditional fries.
How do I know when the sweet potato wedges are done?
The wedges are done when they are golden brown and crispy on the edges and tender when pierced with a fork. The cooking time can vary depending on the thickness of your wedges.
Conclusion
These Baked Sweet Potato Wedges are a simple, healthy, and delicious way to enjoy sweet potatoes in a new way. Crispy on the outside and tender on the inside, they are packed with flavor from the perfect combination of spices. Whether you’re serving them as a side dish or enjoying them as a snack, these wedges are sure to satisfy your cravings. With just a few ingredients and a bit of time, you can create a crowd-pleasing dish that everyone will love.
PrintBaked Sweet Potato Wedges
These Baked Sweet Potato Wedges are a crispy, flavorful side dish or snack with a smoky, slightly spicy kick. Coated in chili powder, smoked paprika, garlic, and cornstarch for that perfect crunch, these healthy, gluten-free wedges are an easy-to-make and nutritious alternative to regular fries.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Side Dish, Snack
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
2–3 medium-sized sweet potatoes, halved and then wedged into ⅓-inch pieces
¼ cup canola oil
1 tsp chili powder
½ tsp smoked paprika
¼ tsp garlic powder
½ tsp onion powder
1 tsp salt (3/4 tsp if using only 2 sweet potatoes)
Pinch of ground pepper
1½ tbsp cornstarch
Instructions
-
Preheat the Oven: Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it.
-
Prepare the Sweet Potatoes: Wash the sweet potatoes, cut them in half lengthwise, and slice each half into ⅓-inch thick wedges.
-
Make the Coating: In a large bowl, combine canola oil, chili powder, smoked paprika, garlic powder, onion powder, salt, black pepper, and cornstarch.
-
Coat the Wedges: Add the sweet potato wedges to the bowl and toss them until evenly coated with the oil and spice mixture.
-
Arrange on Baking Sheet: Spread the wedges in a single layer on the prepared baking sheet, making sure they’re not overcrowded to allow for crisping.
-
Bake: Bake for 25-30 minutes, flipping halfway through, until golden and crispy on the outside, and tender on the inside.
-
Serve: Remove from the oven and serve immediately. Optional: Dip in ketchup, ranch, or spicy mayo.
Notes
Spicy Sweet Potato Wedges: Add cayenne pepper or red pepper flakes to the seasoning for an extra kick.
Herb Infused: Add a teaspoon of dried rosemary or thyme for a fresh, herby flavor.
Sweet & Savory: For a sweet touch, sprinkle a little brown sugar or cinnamon before baking.
Cheesy Wedges: After baking, top with grated parmesan cheese for a cheesy twist.