Baked Salmon with Avocado & Feta

Why You’ll Love This Recipe

This recipe is an absolute winner for those who love fresh, nutritious, and easy-to-make dishes. The salmon is wonderfully juicy and tender, and the topping of creamy avocado combined with tangy feta and fresh herbs gives every bite an extra burst of flavor. It’s quick to prepare, packed with heart-healthy omega-3s, and offers a beautiful contrast between the rich fish and the fresh, zesty topping. Plus, it’s a delightful blend of textures—from the smooth avocado to the crisp feta.

Ingredients

For the salmon:

• 4 salmon fillets (without skin)
• 2 Tbsp olive oil
• 2 Tbsp lemon juice
• 1 tsp lemon zest
• 1 tsp fresh dill, chopped
• Salt, to taste
• Black pepper, to taste
• Paprika, to taste

For the avocado-feta topping:

• 1 large avocado, diced
• ⅓ cup feta cheese, crumbled
• 1 Tbsp fresh dill, chopped
• 1 Tbsp fresh chives, sliced
• ½ of a lemon, juiced
• Salt, to taste
• Black pepper, to taste

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Preheat the oven to 375°F (190°C).
2. In a small bowl, combine the olive oil, lemon juice, lemon zest, chopped dill, salt, black pepper, and paprika. Mix well.
3. Place the salmon fillets on a baking sheet lined with parchment paper or aluminum foil.
4. Brush the salmon fillets with the lemon-dill mixture, ensuring they are coated evenly.
5. Bake the salmon in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
6. While the salmon is baking, prepare the avocado-feta topping. In a small bowl, gently mix the diced avocado, crumbled feta cheese, fresh dill, sliced chives, lemon juice, salt, and black pepper.
7. Once the salmon is done baking, remove it from the oven and top each fillet with the avocado-feta mixture.
8. Serve immediately and enjoy!

Servings and Timing

This recipe makes 4 servings.

• Prep time: 10 minutes
• Cook time: 12-15 minutes

Variations

• Add extra vegetables: You can serve this salmon with a side of roasted vegetables or a light salad for a more complete meal.
• Substitute feta with goat cheese: If you prefer a milder flavor, you can swap the feta for crumbled goat cheese.
• Make it spicy: For an added kick, sprinkle some red pepper flakes on top of the avocado-feta topping.
• Swap the herbs: Feel free to substitute the dill and chives with other fresh herbs like parsley or basil for a different flavor profile.

Storage/Reheating

• This dish is best enjoyed fresh, but if you have leftovers, store them in an airtight container in the fridge for up to 2 days.
• To reheat, gently warm the salmon in the oven at 300°F (150°C) for about 10 minutes to avoid overcooking it. Top with fresh avocado and feta right before serving.

FAQs

Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon fillets. Just be sure to thaw them completely before cooking. You may need to add an extra minute or two to the baking time if the fillets are particularly thick.

Can I use skin-on salmon fillets?

Yes, skin-on salmon fillets can be used. Just bake them as directed, and if you prefer, you can remove the skin after cooking for easier serving.

How do I know when the salmon is done?

The salmon is done when it flakes easily with a fork and the internal temperature reaches 145°F (63°C). You can check with a meat thermometer or gently test with a fork.

Can I make the avocado-feta topping ahead of time?

It’s best to prepare the avocado-feta topping just before serving, as the avocado may turn brown if stored for too long. However, you can prep the ingredients ahead and mix them just before serving.

Can I grill the salmon instead of baking it?

Yes, you can grill the salmon if you prefer. Simply preheat your grill to medium-high heat and cook the salmon for 3-4 minutes per side, or until it reaches the desired doneness.

Can I make this recipe without lemon?

While lemon adds a bright flavor, you can substitute it with lime or omit it if you prefer. The dish will still taste great, but the citrusy zing may be a bit milder.

Can I use a different type of fish?

Yes, you can substitute the salmon with another fish like cod, trout, or halibut. Adjust the cooking time based on the thickness of the fillets.

How can I make the avocado topping creamier?

If you prefer a creamier texture for the topping, you can mash the avocado slightly before mixing it with the other ingredients. This will create a smoother consistency.

Can I make this dish spicy?

To add some spice, you can sprinkle a pinch of cayenne pepper or red chili flakes over the salmon before baking, or mix some chopped jalapeños into the avocado-feta topping.

Is this recipe gluten-free?

Yes, this recipe is naturally gluten-free, making it a great choice for those with gluten sensitivities or following a gluten-free diet.

Conclusion

Baked salmon with avocado and feta is a simple yet flavorful dish that combines tender, flaky salmon with a creamy, tangy topping. This meal is perfect for anyone looking for a healthy, satisfying dinner that’s easy to prepare. Whether you’re cooking for a special occasion or just want a quick, nutritious meal, this recipe is sure to impress!

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