Avocado Toast
Avocado Toast is a simple, nutritious, and delicious breakfast or snack featuring ripe avocado mashed with fresh lemon juice and sea salt, spread on toasted bread. Easy to customize with toppings like eggs, tomatoes, or seeds, it’s a creamy, flavorful, and satisfying meal perfect for any time of day.
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: Serves 2-4
- Category: Breakfast, Snack
- Method: Toasting, Mashing
- Cuisine: American
- Diet: Vegan
Ingredients
1 ripe avocado
Lemon wedge, for squeezing
Sea salt, to taste
2 to 4 slices toasted bread
Desired toppings (optional, e.g., eggs, cherry tomatoes, seeds)
Instructions
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Toast bread slices to preferred crispness.
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Cut avocado in half, remove pit, scoop flesh into a bowl.
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Mash avocado with fork until creamy but slightly chunky.
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Squeeze lemon juice over mashed avocado and mix gently.
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Spread avocado mixture evenly over toasted bread.
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Sprinkle sea salt to taste.
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Add desired toppings and serve immediately.
Notes
Top with poached or fried eggs for added protein.
Add fresh vegetables like cherry tomatoes, radishes, or cucumber.
Sprinkle chili flakes or black pepper for heat.
Add seeds such as pumpkin, sesame, or hemp for crunch and nutrition.
Drizzle with balsamic glaze or olive oil for extra flavor.
Leftover mashed avocado stores up to 1 day refrigerated with lemon juice; toast bread fresh before serving.
Find it online: https://familydinnercooking.com/avocado-toast/
