Avocado Toast with Eggs and Veggies
This Avocado Toast with Eggs and Veggies/Fruit is a vibrant and nutritious breakfast or brunch featuring creamy avocado on toasted whole grain or sourdough bread, topped with protein-rich fried eggs. Paired with fresh fruit and veggies, everything bagel seasoning, and a zesty green dipping sauce, it’s a balanced and flavorful meal to energize your day.
- Prep Time: 10-15 minutes
- Cook Time: 5 minutes
- Total Time: 15-20 minutes
- Yield: Serves 1-2
- Category: Breakfast, Brunch, Light Meal
- Method: Toasting, Frying, Assembly
- Cuisine: Contemporary, Healthy
- Diet: Vegetarian
Ingredients
2 slices whole grain or sourdough bread
1 ripe avocado
2 fried eggs
Everything bagel seasoning
Sliced strawberries and mango
Sliced orange bell pepper
A few avocado slices (on the side)
Green dipping sauce (e.g., cilantro-lime or avocado dressing)
Instructions
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Toast the bread slices to your desired crispness.
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Fry the eggs sunny side up or to your preference.
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Mash the ripe avocado and spread evenly over the toasted bread.
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Sprinkle everything bagel seasoning generously on the avocado spread.
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Place the fried eggs on top of the avocado toast.
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Serve sliced strawberries, mango, orange bell pepper, and avocado slices on the side.
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Add a small bowl of green dipping sauce to accompany the toast and fresh produce.
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Enjoy by dipping bites of toast and veggies into the sauce for added flavor.
Notes
Substitute fried eggs with poached or scrambled eggs.
Add cherry tomatoes or cucumber slices for extra veggies.
Try multigrain, rye, or gluten-free bread.
Use chili flakes instead of everything bagel seasoning for a spicy twist.
Serve with mixed berries as an alternative fruit side.
Best enjoyed fresh to avoid soggy bread and avocado browning.
Add lemon or lime juice to avocado mash to slow browning.
Vegan option: replace eggs with tofu scramble or omit.
Cheese options: feta, goat cheese, or shredded cheddar.
