Avocado Toast with Eggs and Veggies

Why You’ll Love This Recipe

This recipe combines simplicity and healthfulness in every bite. It’s quick to prepare, full of good fats, protein, and fresh produce, making it both energizing and delicious. The combination of creamy avocado, perfectly cooked eggs, and refreshing fruits and veggies creates a refreshing contrast of textures and flavors that will keep you coming back.

Ingredients

• 2 slices of whole grain or sourdough bread
• 1 ripe avocado
• 2 fried eggs
• Everything bagel seasoning
• Sliced strawberries and mango
• Sliced orange bell pepper
• A few slices of avocado (on the side)
• Green dipping sauce (such as cilantro-lime or avocado dressing)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Toast the slices of whole grain or sourdough bread to your desired crispness.
2. While the bread is toasting, fry the eggs sunny side up or to your preference.
3. Mash the ripe avocado and spread it evenly over the toasted bread slices.
4. Sprinkle everything bagel seasoning generously over the avocado spread.
5. Arrange the fried eggs on top of the avocado toast.
6. On the side, serve sliced strawberries, mango, orange bell pepper, and a few avocado slices.
7. Add a small bowl of green dipping sauce to accompany the toast and fresh produce.
8. Enjoy by dipping bites of toast and veggies into the sauce for added flavor.

Servings and Timing

Serves 1-2 people.
Preparation time: 10-15 minutes.
Cooking time: 5 minutes.

Variations

• Swap fried eggs for poached or scrambled eggs.
• Add cherry tomatoes or cucumber slices for more fresh veggies.
• Use multigrain or rye bread instead of whole grain or sourdough.
• Replace everything bagel seasoning with chili flakes for a spicy kick.
• Serve with a side of mixed berries instead of tropical fruit for a different fruity touch.

Storage/Reheating

Avocado toast is best enjoyed fresh as the bread can become soggy and the avocado may brown if stored. If needed, keep the avocado mash and toppings separate and assemble just before eating. Leftover fried eggs can be refrigerated in an airtight container for up to 1 day and reheated gently.

FAQs

Can I prepare avocado toast ahead of time?

It’s best to assemble right before serving to maintain freshness and avoid soggy bread.

What’s a good substitute for everything bagel seasoning?

You can use a mix of sesame seeds, poppy seeds, dried garlic, dried onion, and salt.

Can I use other types of bread?

Yes, multigrain, rye, or gluten-free bread all work well.

How do I keep avocado from browning?

Add a squeeze of lemon or lime juice to the mashed avocado and store it covered tightly if not using immediately.

Can I make this vegan?

Yes, replace fried eggs with tofu scramble or omit them entirely.

What kind of green dipping sauce works best?

Cilantro-lime, avocado-based dressings, or even a light pesto work great.

Can I add cheese?

Feta, goat cheese, or shredded cheddar can be added for extra creaminess and flavor.

Is this recipe suitable for meal prep?

You can prep individual components, but best to assemble just before eating.

Can I substitute the fruits with other options?

Absolutely! Try berries, kiwi, or melon for variety.

How do I make the eggs perfectly fried?

Use a nonstick pan over medium heat with a little oil or butter, cooking until the whites are set but yolks remain runny.

Conclusion

Avocado Toast with Eggs and Veggies/Fruit is a delicious, quick, and balanced meal perfect for any time of day. With fresh produce, creamy avocado, and perfectly cooked eggs, it offers a satisfying combination of flavors and nutrients. Easy to customize and quick to make, it’s an ideal recipe for a nourishing start to your day or a light meal whenever you need it.

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