Avocado Toast

Why You’ll Love This Recipe

This recipe is quick to prepare and packed with healthy fats, fiber, and vitamins from avocado. It’s versatile—whether you want a light snack or a more filling meal, you can add toppings like eggs, tomatoes, or seeds to boost flavor and nutrition. Plus, it’s naturally gluten-free when paired with gluten-free bread.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 ripe avocado
• Lemon wedge, for squeezing
• Sea salt
• 2 to 4 slices toasted bread
• Desired toppings (optional, see suggestions below)

Directions

1. Toast the bread slices to your preferred level of crispness.
2. Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
3. Mash the avocado with a fork until creamy but still slightly chunky.
4. Squeeze fresh lemon juice over the mashed avocado and mix gently.
5. Spread the avocado mixture evenly over the toasted bread slices.
6. Sprinkle sea salt to taste.
7. Add any desired toppings and serve immediately.

Servings and Timing

This recipe serves 2-4 people depending on the number of toast slices.
Prep time: 5 minutes
Total time: 5 minutes

Variations

• Top with a poached or fried egg for added protein.
• Add sliced cherry tomatoes, radishes, or cucumber for freshness.
• Sprinkle with chili flakes or black pepper for a spicy kick.
• Add seeds like pumpkin, sesame, or hemp for crunch and nutrition.
• Drizzle with balsamic glaze or olive oil for extra flavor.

Storage/Reheating

Avocado toast is best enjoyed fresh. Leftover mashed avocado can be stored in an airtight container with a little lemon juice to prevent browning and refrigerated for up to 1 day. Toast bread fresh before serving again.

FAQs

Can I use other types of bread?

Yes, any bread you prefer—sourdough, whole grain, rye, or gluten-free—works well.

How do I keep avocado from browning?

Adding lemon juice and storing mashed avocado in an airtight container helps slow browning.

Can I make this vegan?

Yes, avocado toast is naturally vegan and dairy-free.

What are good toppings for avocado toast?

Eggs, tomatoes, smoked salmon, feta cheese, sprouts, and seeds are popular options.

Can I prepare avocado toast ahead of time?

It’s best made fresh to avoid soggy bread and browning avocado.

How ripe should the avocado be?

Choose an avocado that yields slightly to gentle pressure but isn’t mushy.

Can I add herbs?

Yes, fresh herbs like cilantro, parsley, or basil add great flavor.

Is avocado toast healthy?

Yes, it provides healthy fats, fiber, and essential nutrients.

Can I use flavored salt?

Yes, flavored salts like smoked or garlic salt can enhance taste.

Can I freeze mashed avocado?

Freezing mashed avocado is possible but may change texture; fresh is best.

Conclusion

Avocado Toast is a quick, easy, and nutritious meal perfect for any time of day. With creamy avocado, zesty lemon, and crispy toasted bread, it’s a delicious base that can be customized endlessly to suit your taste. Whether you keep it simple or add your favorite toppings, this recipe delivers a wholesome and satisfying dish in just minutes.

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