Apple Cinnamon Baked Oatmeal Cups Recipe
Delicious and wholesome Apple Cinnamon Baked Oatmeal Cups that are perfect for a nutritious breakfast or snack. Made with rolled oats, warm cinnamon, sweet applesauce, and a touch of maple syrup, these baked cups are naturally sweetened and dairy-free, using non-dairy milk and almond butter for a creamy texture. Easy to prepare and perfect for meal prepping, they deliver comforting flavors with a healthy twist.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Total Time: 35-40 minutes
- Yield: 12 baked oatmeal cups
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegan
Ingredients
Dry Ingredients
- 3 cups old fashioned rolled oats
- 1½ teaspoons cinnamon
- 1 teaspoon baking powder
- ½ teaspoon sea salt
- 2 Tablespoons ground flaxseed
Wet Ingredients
- 1½ cups unsweetened vanilla almond milk (or other non-dairy milk)
- ½ cup unsweetened applesauce
- ¼ cup maple syrup
- 2 Tablespoons natural almond butter (preferably drippy consistency)
- 1 teaspoon vanilla extract
Add-ins
- ½ cup diced apple, divided
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C) and lightly grease a muffin tin or line it with cupcake liners for easy removal.
- Mix Dry Ingredients: In a large bowl, combine the rolled oats, cinnamon, baking powder, sea salt, and ground flaxseed. Stir well to evenly distribute all dry ingredients.
- Combine Wet Ingredients: In a separate bowl, whisk together the almond milk, unsweetened applesauce, maple syrup, almond butter, and vanilla extract until smooth and well combined.
- Combine Wet & Dry: Pour the wet mixture into the dry ingredients and stir until fully incorporated. Fold in half of the diced apples to ensure they are evenly distributed throughout the batter.
- Fill Muffin Tin: Spoon the oatmeal batter evenly into the prepared muffin tin, filling each cup nearly to the top. Sprinkle the remaining diced apples on top of each cup as a garnish.
- Bake: Bake in the preheated oven for about 25-30 minutes, or until the tops are golden brown and a toothpick inserted into the center comes out clean.
- Cool and Serve: Let the baked oatmeal cups cool in the pan for about 10 minutes before removing. Serve warm or at room temperature. Store leftovers in an airtight container and reheat as desired.
Notes
- Use old fashioned rolled oats for the best texture; instant oats may result in a mushier consistency.
- These cups can be stored in the refrigerator for up to 5 days or frozen for up to 3 months.
- Maple syrup can be substituted with honey if not strictly vegan.
- Feel free to add nuts or seeds for extra crunch.
- If you prefer gluten-free oats, ensure your oats are certified gluten-free.
