Air Fryer Eggplant Parm

Why You’ll Love This Recipe

This version of eggplant parm uses the air fryer to achieve a golden, crispy coating with minimal oil, making it healthier and faster than traditional frying. It’s packed with flavor from Italian herbs, garlic, and marinara, and finished with gooey mozzarella and fresh basil. Perfect for weeknight dinners, it’s a satisfying vegetarian dish that feels indulgent yet wholesome.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 2 medium globe eggplants, peeled and sliced into ½-inch rounds
• 2 eggs
• 1 tablespoon water
• 2 cups almond flour
• ⅓ cup grated parmesan cheese (optional)
• 1 tablespoon Italian seasoning
• 1 teaspoon garlic powder
• ½ teaspoon salt
• Pinch red pepper flakes
• 1 (24-ounce) jar marinara sauce (homemade or store-bought)
• 12-ounce fresh mozzarella ball, sliced into ¼-inch rounds
• Fresh basil, for serving
• Parmesan cheese, for serving

Directions

1. Preheat the air fryer to 375°F (190°C). Lightly spray the basket with cooking spray.
2. In a shallow bowl, whisk together the eggs and water.
3. In another bowl, combine almond flour, parmesan (if using), Italian seasoning, garlic powder, salt, and red pepper flakes.
4. Dip each eggplant slice into the egg mixture, then coat thoroughly in the almond flour mixture.
5. Arrange coated eggplant slices in a single layer in the air fryer basket. Cook for 10–12 minutes, flipping halfway, until golden and crispy. Work in batches as needed.
6. Spread a thin layer of marinara sauce on the bottom of a baking dish. Arrange a layer of crispy eggplant, top with more marinara, then a slice of mozzarella. Repeat layers until all eggplant is used.
7. Return the dish to the air fryer (or oven-safe insert if your air fryer allows) at 350°F (175°C) and cook for 5–7 minutes, or until the cheese is melted and bubbly.
8. Garnish with fresh basil and extra parmesan before serving.

Servings and timing

This recipe makes about 4 servings. Preparation takes 15 minutes, air frying requires about 25 minutes total, and final assembly with cheese melting adds 7 minutes. Total time is approximately 45 minutes.

Variations

• Use panko breadcrumbs instead of almond flour for a crunchier texture.
• Make it vegan by skipping the eggs and cheese; instead, use a flax egg and dairy-free mozzarella.
• Add sautéed spinach or mushrooms between layers for extra veggies.
• Spice it up with extra red pepper flakes or a drizzle of hot honey on top.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in the air fryer at 350°F (175°C) for 5–6 minutes to restore crispiness. Avoid microwaving, as it will make the eggplant soggy.

FAQs

Do I need to salt the eggplant first?

Salting eggplant helps remove excess moisture and bitterness, but it’s optional if using fresh globe eggplants.

Can I make this without almond flour?

Yes, substitute panko breadcrumbs, crushed crackers, or regular flour.

Can I bake instead of air fry?

Yes, bake at 400°F (200°C) for 20–25 minutes, flipping halfway through.

Is this recipe gluten-free?

Yes, when using almond flour, it’s naturally gluten-free.

Can I prepare the eggplant ahead of time?

Yes, you can bread the slices a few hours in advance and refrigerate until ready to cook.

Can I freeze eggplant parm?

It’s best fresh, but you can freeze baked portions. Reheat in the oven or air fryer until warmed through.

What type of marinara sauce works best?

A thick, robust sauce with basil or garlic flavor complements the eggplant perfectly.

Can I use shredded mozzarella instead of fresh?

Yes, shredded mozzarella works well and melts faster.

How do I keep the eggplant crispy under the sauce?

Layer just before serving, or serve sauce on the side for dipping.

Can I make individual stacks instead of a casserole-style dish?

Yes, stack each eggplant round with sauce and cheese for single-serve portions.

Conclusion

Air fryer eggplant parm is a healthier, faster take on a beloved Italian classic. With crispy-coated eggplant, rich marinara, and melty mozzarella, it’s a satisfying comfort food that doesn’t require heavy frying. Perfect for family dinners or meal prep, this recipe proves you don’t need a deep fryer to enjoy restaurant-quality eggplant parmesan at home.

Print